Enriched Wheat Bread
Packaged product Bread and Baked Goods Safeway Inc.
Enriched Wheat Bread contains 269 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 70 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 66% of the Daily Value for manganese and 32% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 7.7 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 127 µg | 32% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 192 mg | 15% |
| Iron L | 3.9 mg | 21% |
| Magnesium L | 52.1 mg | 12% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.8 gabove the median for bread and baked goods (median 3.3 g)
- Sugars7.7 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat1.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium423 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.3 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.4 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 33 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 115 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 3.9 g | 3.8 g |
| Sugars | 7.7 g | 7.7 g |
| Sodium | 430 mg | 423 mg |
Product details
- Brand
- Safeway Inc.
- Barcode
- 0021130270835
- Label serving
- 1 SLICE (26 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, honey, high fructose corn syrup, wheat gluten, wheat bran, contains 2% or less of each of the following: yeast, soy flour, salt, cultured wheat flour, soybean oil, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), calcium sulfate, monocalcium phosphate, soy lecithin, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, calcium carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneySaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kleines Sonnenkern Harry | 269 | 6.9 g | 37 g | 9.4 g |
| 4 wholemeal seeded rolls Waitrose | 269 | 12.1 g | 31.3 g | 7.9 g |
| Mini greek style flatbreads By sainsbury's | 269 | 10.4 g | 42.4 g | 4.7 g |
| Wheat Bread Signature Select | 269 | 7.7 g | 50 g | 3.9 g |
| Pepperridge farm Whole grain Pepperidge Farm | 269 | 11.5 g | 48.1 g | 3.9 g |
| Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced Alvarado Street Bakery | 269 | 15.4 g | 46.2 g | 3.9 g |
| Old Fashioned Enriched Bread Dandee | 269 | 7.7 g | 53.8 g | 3.9 g |
| Pain Pagnol foncé précuit bio Coop | 269 | 11 g | 47 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Wheat Bread?
100 g of Enriched Wheat Bread has 269 kcal. Serving, 1 slice, 26 g (26 g): about 70 kcal.
Is Enriched Wheat Bread high in protein?
Enriched Wheat Bread contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 3 g in serving, 1 slice, 26 g (26 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Enriched Wheat Bread?
Enriched Wheat Bread has 50 g of total carbohydrates per 100 g, including 3.8 g of fiber and 7.7 g of sugars.
How much fat is in Enriched Wheat Bread?
Enriched Wheat Bread contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (66% DV), Folate (B9) (32% DV), Niacin (B3) (31% DV) and Riboflavin (B2) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Wheat Bread?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2480135. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021130270835. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.