Enriched super sub buns
Packaged product Bread and Baked Goods Aunt Millie's
Enriched super sub buns contains 262 kcal per 100 g. A serving, 1 bun, 80 g (80 g) provides about 210 kcal.
Roughly 76% of its calories come from carbohydrates, with 12% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 29% of the Daily Value for Folate (B9), 23% of the Daily Value for Niacin (B3) and 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 5 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 7.5 g | 15% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 3.8 mg | 23% |
| Folate (B9) L | 114 µg | 29% |
| Calcium L | 138 mg | 11% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars5 gabove the median for bread and baked goods (median 3 g)
- Fat3.1 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.62 gabove the median for bread and baked goods (median 0.4 g)
- Sodium425 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (3)
| Fiber, soluble L | 0 g |
|---|---|
| Fiber, insoluble L | 1 g |
| Folic acid L | 95 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 262 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 48.8 g | 46.2 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 1.3 g | 1.2 g |
| Sugars | 5 g | 5 g |
| Sodium | 425 mg | 425 mg |
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314003315
- Label serving
- 1 bun (80 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, sugar, soybean oil, wheat gluten, salt, monoglycerides, calcium propionate (a preservative), vinegar, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, calcium sulfate, citric acid, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarSaltVinegarWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched super sub buns?
100 g of Enriched super sub buns has 262 kcal. Serving, 1 bun, 80 g (80 g): about 210 kcal.
How much protein is in Enriched super sub buns?
Enriched super sub buns contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 1 bun, 80 g (80 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Enriched super sub buns?
Enriched super sub buns has 46.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 5 g of sugars.
How much fat is in Enriched super sub buns?
Enriched super sub buns contains 3.1 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Enriched super sub buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (29% DV), Niacin (B3) (23% DV), iron (21% DV), Riboflavin (B2) (19% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched super sub buns?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470710. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0071314003315. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.