Enriched Parboiled Rice
Packaged product Fats and Oils Carolina Rice
Enriched Parboiled Rice contains 378 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (396 kcal per 100 g).
100 g provides 66% of the Daily Value for Folate (B9), 28% of the Daily Value for Niacin (B3) and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 4.4 mg | 28% |
| Folate (B9) L | 262 µg | 66% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 178 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of fats and oils (median 0.5 g)
- Fiber2.2 gin the top quarter of fats and oils (median 0 g)
- Sugars0 gin the lowest quarter of fats and oils (median 0.6 g)
- Fat0 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat0 gin the lowest quarter of fats and oils (median 5.6 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 245 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 151 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 2.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Carolina Rice
- Barcode
- 0017400110161
- Category
- Fats and Oils
Ingredients
daly values are based on a 2,000 calorie diet, s of daily values are based on a diet of 2,000 calories, tron tias: enriched parboiled long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folie e, some: rice parbollizado long grain enriched (rice, macina, lerro (ortofoslato ferric), thiamine (mononitrate th 20% pisiana riviana foods inc, houston, tx77019 u,s,a, © 2016 biviana fondn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Vinaigrette Salad Dressing Paul Newman's Own | 378 | 0.5 g | 9 g | 38 g |
| Island Parboiled Rice Dainty Foods | 378 | 6.7 g | 82.2 g | 1.1 g |
| Enriched Parboiled Rice Carolina Rice | 378 | 6.7 g | 84.4 g | 0 g |
| Sardines Piquant in Vegetable Oil Ergon | 378 | 17 g | 1 g | 34 g |
| Avocado oil spray Trader Joe's | 378 | 4.3 g | 52.6 g | 16.7 g |
| Parboiled White Rice Gonzalez | 378 | 8.9 g | 80 g | 0 g |
| Lacté 4 étoiles 30g Monbana | 378 | 17 g | 64 g | 4.3 g |
| Senfdressing Mamma Marias | 378 | 0.8 g | 10.2 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Parboiled Rice?
100 g of Enriched Parboiled Rice has 378 kcal.
How much protein is in Enriched Parboiled Rice?
Enriched Parboiled Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Enriched Parboiled Rice?
Enriched Parboiled Rice has 80 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.
How much fat is in Enriched Parboiled Rice?
Enriched Parboiled Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched Parboiled Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (66% DV), Niacin (B3) (28% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Parboiled Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594571. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0017400110161. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.