Enriched Parboiled Long Grain Rice
Packaged product Grains and Pasta Riceland
Enriched Parboiled Long Grain Rice contains 362 kcal per 100 g. A serving, 0.25 cup, 47 g (47 g) provides about 170 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 32% of the Daily Value for Folate (B9), 21% of the Daily Value for Niacin (B3) and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 8.5 g | 17% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 3.4 mg | 21% |
| Folate (B9) L | 128 µg | 32% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 149 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the top quarter of grains and pasta (median 7 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 1.9 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 78.7 g | 78.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | n/a | n/a |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Long grain parboiled rice, iron phosphate, niacin, thiamine mononitrate and folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SERPENTINI Pâtes de qualité supérieure Casino | 362 | 11 g | 74 g | 1.5 g |
| Zilvervlies rijst 1de Beste | 362 | 6.9 g | 75.9 g | 2.7 g |
| Wholegrain rice, raw Marks & Spencers | 362 | 8.4 g | 75.1 g | 2.3 g |
| Enriched parboiled long grain rice Arroz Rico | 362 | 8.5 g | 80.8 g | 0 g |
| Zilvervlies Rijst Lassie | 362 | 6.9 g | 75.9 g | 2.7 g |
| Arroz rojo Biospirit | 362 | 7.4 g | 77.7 g | 2.4 g |
| Brillante Facilíssimo arroz integral con quinoa blanca y roja Brillante | 362 | 10 g | 67 g | 4.9 g |
| Golden canilla parboiled long grain rice goya | 362 | 6.4 g | 80.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2113930. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0035200248167. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.