How many calories are in Enriched Macaroni Product, Melon Seed?

100 g of Enriched Macaroni Product, Melon Seed has 371 kcal. Serving, 1/3 cup, 62 g (62 g): about 230 kcal.

Is Enriched Macaroni Product, Melon Seed high in protein?

Enriched Macaroni Product, Melon Seed contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 1/3 cup, 62 g (62 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.3 g).

How many carbs are in Enriched Macaroni Product, Melon Seed?

Enriched Macaroni Product, Melon Seed has 79 g of total carbohydrates per 100 g, including 3.2 g of fiber and 4.8 g of sugars.

How much fat is in Enriched Macaroni Product, Melon Seed?

Enriched Macaroni Product, Melon Seed contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Enriched Macaroni Product, Melon Seed contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (57% DV), Niacin (B3) (40% DV), Riboflavin (B2) (32% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Enriched Macaroni Product, Melon Seed?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Enriched Macaroni Product, Melon Seed

Packaged product Grains and Pasta Goya

Enriched Macaroni Product, Melon Seed contains 371 kcal per 100 g. A serving, 1/3 cup, 62 g (62 g) provides about 230 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 57% of the Daily Value for Folate (B9) and 40% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

371kcal per 100 g

11.3 gprotein

79 gcarbohydrates

1.6 gfat

230kcal in serving, 1/3 cup, 62 g (62 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	371 kcal
Total fat L	1.6 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	79 g	29%
Dietary fiber L	3.2 g	11%
Total sugars L	4.8 g
Protein L	11.3 g	23%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.41 mg	32%
Niacin (B3) L	6.5 mg	40%
Folate (B9) L	226 µg	57%
Calcium L	0 mg	0%
Iron L	2.9 mg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.3 gbelow the median for grains and pasta (median 12.3 g)
Fiber3.2 gbelow the median for grains and pasta (median 3.6 g)
Sugars4.8 gin the top quarter of grains and pasta (median 2.7 g)
Fat1.6 gbelow the median for grains and pasta (median 1.8 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	371 kcal	371 kcal
Protein	11.3 g	11.3 g
Carbohydrates	79 g	79 g
Fat	1.6 g	1.6 g
Fiber	3.2 g	3.2 g
Sugars	4.8 g	4.8 g
Sodium	0 mg	0 mg

Product details

Brand: Goya
Barcode: 0041331039789
Quantity: 7 oz/198 g
Label serving: 1/3 cup (62 g)
Category: Pastas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semolina, Durum Flour, Nicotinamide, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin And Folic Acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2153392. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0041331039789. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.