Enriched Hamburger Buns
Packaged product Meals and Dishes My Essentials
Enriched Hamburger Buns contains 282 kcal per 100 g. A serving, 1 bun, 39 g (39 g) provides about 110 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (281 kcal per 100 g).
100 g provides 56% of the Daily Value for manganese, 22% of the Daily Value for copper and 20% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.1 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 54.8 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 103 mg | 8% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 55.1 mg | 13% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 300 mg | 6% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 13.3 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of meals and dishes (median 9.3 g)
- Fiber2.6 gbelow the median for meals and dishes (median 2.8 g)
- Sugars5.1 gbelow the median for meals and dishes (median 6.2 g)
- Fat2.6 gin the lowest quarter of meals and dishes (median 4.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium487 mgabove the median for meals and dishes (median 448 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water30.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (3)
| Water L | 30.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 282 kcal |
| Protein | 10.3 g | 10.3 g |
| Carbohydrates | 53.9 g | 53.8 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 487 mg | 487 mg |
Product details
- Brand
- My Essentials
- Barcode
- 0725439110662
- Label serving
- 1 BUN (39 g)
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, high fructose corn syrup, yeast, soybean and/or canola oil, wheat gluten, salt, mono - and diglycerides, calcium propionate (a preservative), grain vinegar, calcium sulfate, datem, citric acid, sodium stearoyl lactylate, azodicarbonamide, ethoxylated mono - and diglycerides, soy lecithin, sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche Burger Buns The Bread Shed | 282 | 7.1 g | 45.9 g | 7.1 g |
| Burger buns Private Selection | 282 | 9 g | 53.8 g | 3.2 g |
| Burguer brioche Bimbo | 282 | 11 g | 45 g | 6 g |
| Brioche Buns Irish Pride | 282 | 8.2 g | 52.8 g | 3.5 g |
| Maxi panini per hamburger con farina integrale e semi di sesamo Conad | 282 | 12 g | 44 g | 5.6 g |
| Premium Hamburger Buns Sunnyside Farms | 282 | 7.7 g | 51.3 g | 2.6 g |
| Baker baker Street | 282 | 8.6 g | 50 g | 4.6 g |
| Pan burger Dulcesol | 282 | 9.2 g | 48 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Hamburger Buns?
100 g of Enriched Hamburger Buns has 282 kcal. Serving, 1 bun, 39 g (39 g): about 110 kcal.
Is Enriched Hamburger Buns high in protein?
Enriched Hamburger Buns contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 bun, 39 g (39 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in Enriched Hamburger Buns?
Enriched Hamburger Buns has 53.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.1 g of sugars.
How much fat is in Enriched Hamburger Buns?
Enriched Hamburger Buns contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), copper (22% DV), Riboflavin (B2) (20% DV), Niacin (B3) (19% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Hamburger Buns?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286737. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0725439110662. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.