Enriched & Bleached All-Purpose Flour
Packaged product Meals and Dishes SMART & SIMPLE
Enriched & Bleached All-Purpose Flour contains 333 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 33% of the Daily Value for Niacin (B3), 26% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 5.3 mg | 33% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for meals and dishes (median 9.8 g)
- Fiber3.3 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars3.3 gabove the median for meals and dishes (median 2.6 g)
- Fat0 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- SMART & SIMPLE
- Barcode
- 0070070101372
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Modified Food Starch Thick Gel CORNABY'S | 333 | 0 g | 100 g | 0 g |
| Organic Whole Wheat Flour KING ARTHUR | 333 | 13.3 g | 73.3 g | 3.3 g |
| Organic White Whole Wheat Flour KING ARTHUR | 333 | 13.3 g | 76.7 g | 1.7 g |
| Whole Wheat Flour Chakki Atta SUJATA | 333 | 12.1 g | 72.7 g | 1.5 g |
| Bake, Fry, Or Grill Seafood, Chicken, Chops, Biscuits, And Party Snacks PANTEGO PLANTATION | 333 | 0 g | 66.7 g | 0 g |
| Enriched Yellow Corn Meal GOYA | 333 | 9.1 g | 78.8 g | 0 g |
| Whole Wheat Flour GOOD & GATHER | 333 | 13.3 g | 73.3 g | 3.3 g |
| Degerminated Pre-Cooked White Cornmeal Flour DOAREPA | 333 | 6.7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched & Bleached All-Purpose Flour?
100 g of Enriched & Bleached All-Purpose Flour has 333 kcal. Serving, 0.25 cup, 30 g (30 g): about 100 kcal.
Is Enriched & Bleached All-Purpose Flour high in protein?
Enriched & Bleached All-Purpose Flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.8 g).
How many carbs are in Enriched & Bleached All-Purpose Flour?
Enriched & Bleached All-Purpose Flour has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Enriched & Bleached All-Purpose Flour?
Enriched & Bleached All-Purpose Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched & Bleached All-Purpose Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33% DV), Riboflavin (B2) (26% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched & Bleached All-Purpose Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 1, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070070101372. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1898863. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Last updated: . Source description: "ENRICHED & BLEACHED ALL-PURPOSE FLOUR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.