Enoki Mushroom
Packaged product Beans and Legumes Fresh
Enoki Mushroom contains 59 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 50 kcal.
Roughly 46% of its calories come from fat, with 34% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 165 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 20%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of beans and legumes (median 13 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat3.5 gin the lowest quarter of beans and legumes (median 7.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium12 mgin the lowest quarter of beans and legumes (median 200 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.59 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45 kcal | 59 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 11.8 mg | 12 mg |
Product details
Ingredients
Water, organic soybeans, calcium sulfate, glucono delta lactone.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tofu silken O organics | 59 | 5.9 g | 3.5 g | 3.5 g |
| Organic silken tofu Whole Foods | 59 | 5.9 g | 2.4 g | 2.9 g |
| Tofu Super Ef 500G Lakovo | 59 | 6.9 g | 0.9 g | 3.1 g |
| Authentic japanese-style tofu Pacific Nutritional Foods Inc. | 59 | 7.1 g | 1.2 g | 2.9 g |
| Mori-Nu Shelf Stable Silken Tofu Firm Morinaga | 59 | 7.1 g | 1.2 g | 2.4 g |
| Soft Tofu Wo Chong | 59 | 8.2 g | 2.4 g | 2.4 g |
| Tofu Silken Soyeux ROOSTER | 59 | 5.9 g | 2.4 g | 2.9 g |
| Chinese Tofu Extra Firm Morinaga | 59 | 8.2 g | 2.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enoki Mushroom?
100 g of Enoki Mushroom has 59 kcal. Serving, 3 onz, 85 g (85 g): about 50 kcal.
How much protein is in Enoki Mushroom?
Enoki Mushroom contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 3 onz, 85 g (85 g). About 34% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13 g).
How many carbs are in Enoki Mushroom?
Enoki Mushroom has 3.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Enoki Mushroom?
Enoki Mushroom contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Enoki Mushroom?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657526. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076371012119. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Source description: "ENOKI MUSHROOM". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.