English Mustard Sausage Rolls
Packaged product Bread and Baked Goods M&S
English Mustard Sausage Rolls contains 343 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 309 kcal.
Roughly 57% of its calories come from fat, with 30% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 10.8 g | 54% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 25.1 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.3 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 30%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat21.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat10.8 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium983 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29394951
- Label serving
- 1 portion (90 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Milk Protein Super Soft Sponge Bread Mango Cheese CT | 343 | 10 g | 46.7 g | 13.3 g |
| Morrisons Pork Sausage Roll Morrisons | 343 | 8.7 g | 30.3 g | 20.3 g |
| Blueberry Muffins Flax 4 Life | 343 | 9.1 g | 40.4 g | 17.2 g |
| Cinnamon Roll H-E-B | 343 | 8.1 g | 58.6 g | 8.1 g |
| Carrot Oat Muffin Marketside | 343 | 5.1 g | 45.5 g | 16.2 g |
| Blueberry Muffin Market side | 343 | 4.9 g | 43.1 g | 16.7 g |
| Cinnamon Buns Cream Cheese Icing Front Street Bakery | 344 | 4.9 g | 51.5 g | 13.5 g |
| Cream Of Rice Cinnamon Roll Elev8 | 344 | 5.7 g | 77.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Mustard Sausage Rolls?
100 g of English Mustard Sausage Rolls has 343 kcal. Serving, 1 portion, 90 g (90 g): about 309 kcal.
Is English Mustard Sausage Rolls high in protein?
English Mustard Sausage Rolls contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 10.1 g in serving, 1 portion, 90 g (90 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in English Mustard Sausage Rolls?
English Mustard Sausage Rolls has 25.1 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Mustard Sausage Rolls?
English Mustard Sausage Rolls contains 21.6 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).
How much sodium is in English Mustard Sausage Rolls?
100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29394951. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.