English Mustard
Packaged product Spices, Herbs and Condiments Sainsbury's
English Mustard contains 191 kcal per 100 g.
Roughly 47% of its calories come from fat, with 39% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 129 kcal per 100 g across 844 products.
100 g provides 35% of the Daily Value for iodine and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,320 mg | 144% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 0.36 g | 1% |
| Total sugars L | 13.5 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.052 mg | 1% |
| Vitamin B6 L | 0.018 mg | 1% |
| Folate (B9) L | 2.1 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 15.1 mg | 4% |
| Phosphorus L | 35.8 mg | 3% |
| Potassium L | 58.5 mg | 1% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 2 µg | 4% |
| Iodine L | 52 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 39%
- Fat 47%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for spices, herbs and condiments (median 5.4 g)
- Fiber0.36 gbelow the median for spices, herbs and condiments (median 0.79 g)
- Sugars13.5 gin the top quarter of spices, herbs and condiments (median 3.4 g)
- Fat9.8 gabove the median for spices, herbs and condiments (median 6.3 g)
- Saturated fat0.5 gabove the median for spices, herbs and condiments (median 0.49 g)
- Sodium3,320 mgin the top quarter of spices, herbs and condiments (median 1,200 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water81.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.8 µg |
|---|
Other components (2)
| Water L | 81.5 g |
|---|---|
| Alcohol L | 0.022 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01270105
- Quantity
- 185g
- Category
- Mustards
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Mustard Flour, Spirit Vinegar, Sugar, Salt, Fortified Wheat Flour, Turmeric, Stabiliser: Xanthan Gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarSugarSaltWheat flour
Similar products
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|---|---|---|---|---|
| Moutarde au noix Emile noel | 192 | 7.6 g | 4 g | 14.6 g |
| Moutarde Bio au miel et épices Reine de Dijon | 192 | 6.5 g | 14 g | 11 g |
| English Mustard BATTS | 192 | 6.7 g | 20.6 g | 8.5 g |
| Garstyčios su medumi Clovis | 190 | 5.5 g | 32.6 g | 5.2 g |
| Colman's English Mustard Colman's | 190 | 6.6 g | 16 g | 10 g |
| Mustard Colman's | 190 | 6.6 g | 16 g | 10 g |
| ESS WAITROSE Mustard HOT Waitrose | 190 | 6.5 g | 15.5 g | 10.7 g |
| Moutarde bio Rivesaline | 190 | 6.9 g | 2.8 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Mustard?
100 g of English Mustard has 191 kcal.
How much protein is in English Mustard?
English Mustard contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 5.4 g).
How many carbs are in English Mustard?
English Mustard has 18.4 g of total carbohydrates per 100 g, including 0.36 g of fiber and 13.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Mustard?
English Mustard contains 9.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does English Mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (35% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Mustard?
100 g contains 3,320 mg of sodium, 144% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01270105. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.