English Muffins
Packaged product Bread and Baked Goods Wegmans
English Muffins contains 211 kcal per 100 g. A serving, 1 muffin, 71 g (71 g) provides about 150 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.8 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70.4 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 70.4 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3.2 g)
- Fat1.4 gbelow the median for bread and baked goods (median 1.8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium380 mgbelow the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.7 g |
|---|
Product details
- Brand
- Wegmans
- Barcode
- 0077890544518
- Label serving
- 1 muffin (71 g)
- Category
- English muffins
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original English Muffins Gold Medal Bakery | 211 | 8.8 g | 36.8 g | 1.8 g |
| Sourdough English muffins Hy-Vee | 211 | 7 g | 40.4 g | 0 g |
| English Muffins Giant Eagle | 211 | 8.8 g | 38.6 g | 1.8 g |
| Original english muffins Crystal Farms | 211 | 7 g | 42.1 g | 0.88 g |
| English Muffins Ozark Hearth | 211 | 7 g | 42.1 g | 0.88 g |
| Cobblestone Bread Co, Original White English Muffins Flowers Foods Inc. | 211 | 8.8 g | 42.1 g | 1.8 g |
| English Muffins H-E-B | 211 | 7 g | 42.1 g | 1.8 g |
| Wild harvest, white english muffins Wild Harvest | 211 | 7 g | 42.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 211 kcal. Serving, 1 muffin, 71 g (71 g): about 150 kcal.
How much protein is in English Muffins?
English Muffins contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 71 g (71 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).
How many carbs are in English Muffins?
English Muffins has 42.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Muffins?
English Muffins contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffins?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890544518. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.