English Muffins
Packaged product Bread and Baked Goods Stewart's
English Muffins contains 246 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 8.8 g | 18% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.5 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3.2 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium351 mgbelow the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stewart's
- Barcode
- 0082086760030
- Category
- English muffins
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins anglais Costco | 246 | 8.8 g | 45.6 g | 1.8 g |
| Original English muffins Lidl | 246 | 7 g | 50.9 g | 1.8 g |
| Original English Muffins Kroger | 246 | 7 g | 45.6 g | 1.8 g |
| English muffin Bubba's | 246 | 8.8 g | 45.6 g | 1.8 g |
| Original English Muffins Kroger | 246 | 7 g | 45.6 g | 1.8 g |
| English Muffins Oakrun Farm Bakery | 246 | 8.8 g | 45.6 g | 1.8 g |
| Plain English Muffins Gadoua | 246 | 8.8 g | 45.6 g | 2.6 g |
| English muffins Compliments | 246 | 10.5 g | 45.6 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0082086760030. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.