English Muffins Sourdough
Packaged product Bread and Baked Goods Bubba's
English Muffins Sourdough contains 246 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 140 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 220 kcal per 100 g across 17 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 10.5 g | 21% |
| Calcium L | 109 mg | 8% |
| Iron L | 3 mg | 17% |
| Potassium L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 10 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 4.1 g)
- Fat1.8 gabove the median for bread and baked goods (median 1.7 g)
- Sodium439 mgin the top quarter of bread and baked goods (median 356 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bubba's
- Barcode
- 0039217065120
- Quantity
- 6
- Label serving
- 1 muffin (57 g)
- Category
- Whole-wheat English muffins
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Unbleached Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Gluten, Cane Sugar, Salt, Non-GMO Soybean Oil, Calcium Propionate, Vinegar, Enzyme, Calcium Sulfate, Fumaric Acid, Citric Acid, Acetic Acid, Lactic Acid, Ascorbic Acid (Vitamin C), Non-GMO Cornmeal, Rice Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat English Muffin's Oakrun farm | 246 | 10.5 g | 43.9 g | 2.6 g |
| Morrisons wholemeal muffins Morrisons | 243 | 10 g | 43.7 g | 1.7 g |
| Pain Muffins complet bio Biofournil | 253 | 8.5 g | 46 g | 2.6 g |
| Whole wheat English muffin Dam Good | 238 | 7.5 g | 50.6 g | 0.74 g |
| Whole Wheat English Muffins Trader Joe's | 228 | 10.5 g | 42.1 g | 2.6 g |
| Muffins Anglais Gadoua | 228 | 10.5 g | 38.6 g | 3.5 g |
| Whole Wheat English Muffins Happy Belly | 220 | 10.2 g | 40.7 g | 1.7 g |
| English Muffin Whole Wheat Bimbo | 217 | 9.4 g | 40 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins Sourdough?
100 g of English Muffins Sourdough has 246 kcal. Serving, 1 muffin, 57 g (57 g): about 140 kcal.
Is English Muffins Sourdough high in protein?
English Muffins Sourdough contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 57 g (57 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in English Muffins Sourdough?
English Muffins Sourdough has 49.1 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Muffins Sourdough?
English Muffins Sourdough contains 1.8 g of fat per 100 g.
What vitamins and minerals does English Muffins Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffins Sourdough?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039217065120. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.