English Muffins
Packaged product Bread and Baked Goods Rowan Hill
English Muffins contains 241 kcal per 100 g. A serving, 63 g (63 g) provides about 152 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 75%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.4 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rowan Hill
- Barcode
- 12138678
- Label serving
- 63 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 White Rolls With Sourdough Tesco | 241 | 8.3 g | 46.9 g | 1.5 g |
| Lower carb bread Alpine | 241 | 20 g | 11.1 g | 10.6 g |
| Chicken Spring Rolls Aldi | 241 | 10 g | 25.9 g | 11.2 g |
| Corn Tortillas Murphy’s | 241 | 5.9 g | 47.1 g | 2.9 g |
| Finest white Rolls Tesco Finest | 241 | 8.2 g | 46.7 g | 1.6 g |
| Kaiser Rolls With Poppy Seeds Atlantic Superstore | 241 | 9.2 g | 42.5 g | 4.6 g |
| 100% whole wheat bread Metro | 241 | 8.6 g | 41.4 g | 4.3 g |
| Artisan Bread Cal & Gary’s | 241 | 8.6 g | 46.6 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 241 kcal. Serving, 63 g (63 g): about 152 kcal.
Is English Muffins high in protein?
English Muffins contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 6.9 g in serving, 63 g (63 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in English Muffins?
English Muffins has 44.4 g of total carbohydrates per 100 g, including 2.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Muffins?
English Muffins contains 1.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 12138678. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.