English muffins multigrain
Packaged product Bread and Baked Goods Fiber One
English muffins multigrain contains 158 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 228 kcal per 100 g across 208 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.8 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3.2 g)
- Fat1.8 gabove the median for bread and baked goods (median 1.8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium333 mgbelow the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fiber One
- Barcode
- 0835841005231
- Quantity
- 12 oz
- Category
- English muffins
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins Aunt Millie's | 160 | 16 g | 40 g | 1 g |
| Whole Wheat English Muffins 365 Whole Foods Market | 169 | 9.9 g | 33.8 g | 2.1 g |
| Bread -english Muffins 100 Calories Light Multigrain Thomas' | 175 | 7 g | 45.6 g | 1.8 g |
| English muffins 100 calorie original Fiber One | 175 | 8.8 g | 40.4 g | 1.8 g |
| Original English Muffins Happy Belly | 140 | 5 g | 28 g | 1 g |
| Whole Wheat English Muffin Star Markets Co. | 183 | 9.9 g | 33.8 g | 1.4 g |
| English muffins Crystal Farms | 193 | 7 g | 38.6 g | 1.8 g |
| English muffins Lewis Bakeries Inc. | 193 | 8.8 g | 38.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0835841005231. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.