How many calories are in English Muffins?

100 g of English Muffins has 285 kcal. Serving, 60 g (60 g): about 171 kcal.

How much protein is in English Muffins?

English Muffins contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 5.2 g in serving, 60 g (60 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in English Muffins?

English Muffins has 52.7 g of total carbohydrates per 100 g, including 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in English Muffins?

English Muffins contains 3.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

English Muffins

Packaged product Bread and Baked Goods McCaldin's

English Muffins contains 285 kcal per 100 g. A serving, 60 g (60 g) provides about 171 kcal.

Roughly 76% of its calories come from carbohydrates, with 12% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

285kcal per 100 g

8.7 gprotein

52.7 gcarbohydrates

3.7 gfat

171kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	285 kcal
Total fat L	3.7 g	5%
Saturated fat L	0.5 g	3%
Sodium	not reported
Total carbohydrates L	52.7 g	19%
Dietary fiber	not reported
Total sugars L	6.8 g
Protein L	8.7 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 76%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.7 gabove the median for bread and baked goods (median 8.1 g)
Sugars6.8 gabove the median for bread and baked goods (median 4 g)
Fat3.7 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: McCaldin's
Barcode: 5013427012469
Label serving: 60 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
sausage rolls Garlos	285	6.9 g	27.1 g	16.6 g
Tortilla Remarkable Tortillas	285	6.8 g	45.4 g	7.6 g
Oat bread Healthy Bread Bakeries	285	10.8 g	51 g	1.7 g
Prosciutto Crudo & Taleggio Rollitos Morrisons	285	14.7 g	4.7 g	22.9 g
Duck Spring Rolls Morrisons	285	10.4 g	32 g	12.4 g
Old English Bread Old English	285	12.5 g	60 g	5 g
Premium Chestnut Bread Daedoo	285	5 g	50 g	8.4 g
Breaded No-Brie Hearts Bistro	285	3.8 g	36 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5013427012469. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "ENGLISH MUFFINS". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.