Kroger, English Muffins
Packaged product Bread and Baked Goods KROGER
Kroger, English Muffins contains 213 kcal per 100 g. A serving, 1 muffin, 61 g (61 g) provides about 130 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,941 products.
100 g provides 21% of the Daily Value for Riboflavin (B2), 13% of the Daily Value for iron and 13% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.82 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 42.6 g | 15% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 11.5 g | 23% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 1.3 mg | 8% |
| Folate (B9) L | 52 µg | 13% |
| Calcium L | 131 mg | 10% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 71%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 4.8 g)
- Fat2.5 gbelow the median for bread and baked goods (median 3.5 g)
- Saturated fat0.82 gin the top quarter of bread and baked goods (median 0 g)
- Sodium377 mgin the lowest quarter of bread and baked goods (median 471 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 213 kcal |
| Protein | 9.8 g | 11.5 g |
| Carbohydrates | 41 g | 42.6 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 6.6 g | 6.6 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 410 mg | 377 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110020932
- Label serving
- 1 MUFFIN
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, VITAL WHEAT GLUTEN, MOLASSES. CONTAINS 2% OR LESS OF SOYBEAN OIL, SALT, CORN MEAL, VINEGAR, CALCIUM SULFATE, CITRIC ACID, CALCIUM CITRATE, SOY FLOUR, ENZYMES. CALCIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grain Bread NATURAL OVENS BAKERY | 213 | 10.6 g | 40.4 g | 2.1 g |
| Onion Rye Loaf, Onion Rye MACRINA BAKERY | 213 | 6.4 g | 42.6 g | 1.1 g |
| Sourdough English Muffins, Sourdough FRANZ | 213 | 6.6 g | 41 g | 1.6 g |
| Original English Muffins, Original THOMAS' | 213 | 6.6 g | 41 g | 1.6 g |
| French Baguette, French SHOPRITE | 214 | 7.1 g | 46.4 g | 0 g |
| Authentic Sourdough Baguette, Authentic Sourdough SHOPRITE | 214 | 7.1 g | 44.6 g | 0 g |
| 7 Sprouted Whole Grains Rye Bread ANGELIC BAKEHOUSE | 214 | 14.3 g | 39.3 g | 3.6 g |
| Honey Wheat Batard, Honey Wheat SHOPRITE | 214 | 7.1 g | 42.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, English Muffins?
100 g of Kroger, English Muffins has 213 kcal. Serving, 1 muffin, 61 g (61 g): about 130 kcal.
Is Kroger, English Muffins high in protein?
Kroger, English Muffins contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 1 muffin, 61 g (61 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in Kroger, English Muffins?
Kroger, English Muffins has 42.6 g of total carbohydrates per 100 g, including 6.6 g of fiber and 3.3 g of sugars.
How much fat is in Kroger, English Muffins?
Kroger, English Muffins contains 2.5 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
What vitamins and minerals does Kroger, English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (21% DV), iron (13% DV), Folate (B9) (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kroger, English Muffins?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 25, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110020932. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2036268. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
Last updated: . Source description: "KROGER, ENGLISH MUFFINS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.