How many calories are in English Muffins?

100 g of English Muffins has 211 kcal. Serving, 0.5 muffin, 38 g (38 g): about 80 kcal.

Is English Muffins high in protein?

English Muffins contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 0.5 muffin, 38 g (38 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in English Muffins?

English Muffins has 39.5 g of total carbohydrates per 100 g, including 7.9 g of fiber and 0 g of sugars.

How much fat is in English Muffins?

English Muffins contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does English Muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), zinc (72% DV), selenium (71% DV), Niacin (B3) (33% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in English Muffins?

100 g contains 211 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

English Muffins

Packaged product Grains and Pasta Ezekiel 4:9

English Muffins contains 211 kcal per 100 g. A serving, 0.5 muffin, 38 g (38 g) provides about 80 kcal.

Roughly 75% of its calories come from carbohydrates, with 20% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 87% of the Daily Value for manganese, 72% of the Daily Value for zinc and 71% of the Daily Value for selenium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

211kcal per 100 g

10.5 gprotein

39.5 gcarbohydrates

1.3 gfat

80kcal in serving, 0.5 muffin, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	211 kcal
Total fat L	1.3 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	211 mg	9%
Total carbohydrates L	39.5 g	14%
Dietary fiber L	7.9 g	28%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10.5 g	21%
Vitamin D L	0 µg	0%
Vitamin E L	0.3 mg	2%
Thiamin (B1) L	0 mg	0%
Niacin (B3) L	5.3 mg	33%
Vitamin B6 L	0.26 mg	15%
Folate (B9) L	27 µg	7%
Choline L	0 mg	0%
Calcium L	26 mg	2%
Iron L	5.3 mg	29%
Magnesium L	79 mg	19%
Phosphorus L	216 mg	17%
Potassium L	242 mg	5%
Zinc L	7.9 mg	72%
Manganese L	2 mg	87%
Selenium L	39 µg	71%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 75%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.5 gabove the median for grains and pasta (median 8 g)
Fiber7.9 gin the top quarter of grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat1.3 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium211 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	237 kcal	211 kcal
Protein	15.8 g	10.5 g
Carbohydrates	44.7 g	39.5 g
Fat	1.3 g	1.3 g
Fiber	7.9 g	7.9 g
Sugars	0 g	0 g
Sodium	211 mg	211 mg

Product details

Brand: Ezekiel 4:9
Barcode: 0073472001196
Quantity: 454 g
Label serving: 0.5 muffin (38 g)
Category: Grain products
Packaging: en:carton-con-plastico
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

organic sprouted wheat, filtered water, organic sprouted barley, organic sprouted millet, organic malted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, fresh yeast, organic wheat gluten, sea salt,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Organic Brown Rice Penne Pasta Lundberg	339	7.1 g	73.2 g	5.4 g
Cornbread & muffin mix Pamela's	357	4.8 g	78.6 g	2.4 g
Morning O's 365	385	12.8 g	76.9 g	6.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2676902. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2023. Imported November 6, 2026.
Open Food Facts, record 0073472001196. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.