English Muffins
Packaged product Bread and Baked Goods Bakers life
English Muffins contains 235 kcal per 100 g. A serving, 66 g (66 g) provides about 155 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.46 g | 2% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 41.2 g | 15% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 4 g)
- Fat2.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.46 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium438 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers life
- Barcode
- 26222875
- Label serving
- 66 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chicken And Corn Mini Rolls Cavos | 235 | 14.9 g | 16 g | 12.9 g |
| Kaiser Roll Hannaford Hannaford | 235 | 7.8 g | 44.1 g | 3.4 g |
| Sourdough Breads Nob Hill Trading Co | 235 | 7.8 g | 49 g | 0.98 g |
| Sliced White Bread Stone House Bread | 235 | 8.8 g | 52.9 g | 0 g |
| Crusty French Bread SE Grocers | 235 | 7.8 g | 49 g | 0 g |
| Sausage & French Toast Kwik Trip | 235 | 9.4 g | 27.1 g | 10.6 g |
| Chatpata Aloo Kathi Roll Ashoka | 235 | 4 g | 28 g | 11.5 g |
| Cinnamon raisin bagel Sendik’s | 235 | 8.6 g | 50.6 g | 0.62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26222875. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.