English Muffin
Packaged product Bread and Baked Goods Model Bakery
English Muffin contains 317 kcal per 100 g. A serving, 1 muffin, 82 g (82 g) provides about 260 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4.3 g | 21% |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 573 mg | 25% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars | not reported | |
| Protein L | 7.3 g | 15% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.4 gabove the median for bread and baked goods (median 2.4 g)
- Fat9.8 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat4.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium573 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 244 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 317 kcal | 317 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 48.8 g | 48.8 g |
| Fat | 9.8 g | 9.8 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | n/a | n/a |
| Sodium | 573 mg | 573 mg |
Product details
- Brand
- Model Bakery
- Barcode
- 0860000320221
- Label serving
- 1 muffin (82 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Apple Turnover 2 Pack Tesco | 317 | 4.3 g | 38.6 g | 15.7 g |
| Bacon And Cheese Roll Baked Provisions | 317 | 10.8 g | 31.5 g | 16.4 g |
| Artisan Garlic Bread Signature Select | 317 | 5.3 g | 35.3 g | 17.6 g |
| Multigrain Bread Bread and Beyond | 317 | 9.4 g | 57.1 g | 5.5 g |
| High Five Fiber 100% Whole Grain Bread Great Harvest | 317 | 12.3 g | 52.9 g | 7.9 g |
| Banana Bread Soreen | 317 | 7.8 g | 55 g | 6.3 g |
| Long Bread Haitian family bakery | 317 | 7.1 g | 49.4 g | 10.6 g |
| Mini British Pork Sausage Rolls Sainsbury's | 317 | 8.8 g | 26.8 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffin?
100 g of English Muffin has 317 kcal. Serving, 1 muffin, 82 g (82 g): about 260 kcal.
How much protein is in English Muffin?
English Muffin contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 82 g (82 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in English Muffin?
English Muffin has 48.8 g of total carbohydrates per 100 g, including 2.4 g of fiber.
How much fat is in English Muffin?
English Muffin contains 9.8 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does English Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffin?
100 g contains 573 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2194413. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2021. Imported November 6, 2026.
- Open Food Facts, record 0860000320221. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.