English Muffin
Packaged product Bread and Baked Goods Chef's Store
English Muffin contains 183 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 33% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Folate (B9) L | 133 µg | 33% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 68.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.7 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat0.83 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium350 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef's Store
- Barcode
- 0793573074515
- Label serving
- 1 portion (60 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sky Flakes Crackers M.y.san skyflakes | 183 | 11 g | 1.2 g | 15 g |
| Lightly Breaded Chicken Nuggets Real Good | 183 | 17.5 g | 4.2 g | 10.8 g |
| Gluten Free Breaded Chicken Goujons Rosie & Jim | 183 | 16.8 g | 15.5 g | 6 g |
| Wednesday Cream Cheese Roll - Salmon 10pc Zenshi | 183 | 5.2 g | 24.9 g | 7 g |
| Salmon Lover Roll Central Market | 183 | 9.5 g | 16.8 g | 8.8 g |
| Tortillas De Maíz La Reina Mexicana | 183 | 3.3 g | 41.7 g | 2.5 g |
| Breaded Chicken Breast Parmesan Winchester Farms | 183 | 9.9 g | 13.4 g | 10.6 g |
| Saysage Roll James Whelan | 183 | 7.9 g | 10.3 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0793573074515. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.