Engine 2, plant-strong, rip's big bowl, original
Packaged product Grains and Pasta Engine 2
Engine 2, plant-strong, rip's big bowl, original contains 382 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 210 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 73 mg | 3% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 10.9 g | |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber9.1 gabove the median for grains and pasta (median 6.7 g)
- Sugars10.9 gbelow the median for grains and pasta (median 12 g)
- Fat7.3 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium73 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 12.7 g | 12.7 g |
| Carbohydrates | 70.9 g | 70.9 g |
| Fat | 7.3 g | 7.3 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 10.9 g | 10.9 g |
| Sodium | 73 mg | 73 mg |
Product details
- Brand
- Engine 2
- Barcode
- 0099482443412
- Label serving
- 0.5 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Old fashioned rolled oats, whole wheat flakes (wheat, salt, barley malt), shredded wheat (whole wheat, vitamin e), raisins, organic sprouted grain nuggets cereal (organic sprouted whole grain wheat, filtered water, organic malted barley, organic sprouted whole grain barley, organic sprouted whole grain millet, organic sprouted whole lentils, organic sprouted whole soybeans, organic sprouted whole grain spelt, sea salt), walnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Engine 2, plant-strong, rip's big bowl, original?
100 g of Engine 2, plant-strong, rip's big bowl, original has 382 kcal. Serving, 0.5 cup, 55 g (55 g): about 210 kcal.
Is Engine 2, plant-strong, rip's big bowl, original high in protein?
Engine 2, plant-strong, rip's big bowl, original contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 55 g (55 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Engine 2, plant-strong, rip's big bowl, original?
Engine 2, plant-strong, rip's big bowl, original has 70.9 g of total carbohydrates per 100 g, including 9.1 g of fiber and 10.9 g of sugars.
How much fat is in Engine 2, plant-strong, rip's big bowl, original?
Engine 2, plant-strong, rip's big bowl, original contains 7.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Engine 2, plant-strong, rip's big bowl, original contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Engine 2, plant-strong, rip's big bowl, original?
100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015655. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0099482443412. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.