Engine 2, plant-strong, organic rispbread, seeds & spice
Packaged product Sweets and Desserts Engine 2
Engine 2, plant-strong, organic rispbread, seeds & spice contains 364 kcal per 100 g. A serving, 1 piece, 22 g (22 g) provides about 80 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,904 products.
100 g provides 25% of the Daily Value for iron, 12% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 13.6 g | 49% |
| Total sugars L | 0 g | |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 4.6 mg | 25% |
| Potassium L | 482 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber13.6 gin the top quarter of sweets and desserts (median 3.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 10.7 g)
- Fat9.1 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sodium477 mgabove the median for sweets and desserts (median 422 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 13.6 g | 13.6 g |
| Carbohydrates | 68.2 g | 68.2 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 13.6 g | 13.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 477 mg | 477 mg |
Product details
- Brand
- Engine 2
- Barcode
- 0099482443641
- Label serving
- 1 PIECE (22 g)
- Category
- Biscuits and cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, organic sesame seed, organic flax see, filtered water, organic wheat bran, sea salt, yeast, organic cumin seed, organic caraway seed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic crispbread Doctor Kracker | 364 | 13.6 g | 72.7 g | 6.8 g |
| Suzie's, Thin Cakes Puffed Crackers, Buckwheat, Quinoa & Flax Good Groceries Company Inc. | 364 | 10.7 g | 68.6 g | 0 g |
| Bite-Size Shredded Wheat Wegmans | 364 | 10.9 g | 80 g | 1.8 g |
| Engine 2, plant-strong, organic crispbread triple seed Engine 2 | 364 | 13.6 g | 68.2 g | 11.4 g |
| Green tea biscotti, ginger & lemon The Fresh Market | 364 | 6.1 g | 48.5 g | 15.2 g |
| Vanilla Rolls KuchenMeister | 365 | 5.8 g | 53 g | 15 g |
| Nutkao, Hazelnut Spread With Breadsticks Nutkao Usa Inc. | 365 | 9.6 g | 63.5 g | 21.2 g |
| Barra Stila Quaker Manzana Canela 25GR Quaker | 363 | 7.5 g | 67.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Engine 2, plant-strong, organic rispbread, seeds & spice?
100 g of Engine 2, plant-strong, organic rispbread, seeds & spice has 364 kcal. Serving, 1 piece, 22 g (22 g): about 80 kcal.
Is Engine 2, plant-strong, organic rispbread, seeds & spice high in protein?
Engine 2, plant-strong, organic rispbread, seeds & spice contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 3 g in serving, 1 piece, 22 g (22 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Engine 2, plant-strong, organic rispbread, seeds & spice?
Engine 2, plant-strong, organic rispbread, seeds & spice has 68.2 g of total carbohydrates per 100 g, including 13.6 g of fiber and 0 g of sugars.
How much fat is in Engine 2, plant-strong, organic rispbread, seeds & spice?
Engine 2, plant-strong, organic rispbread, seeds & spice contains 9.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Engine 2, plant-strong, organic rispbread, seeds & spice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV), calcium (12% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Engine 2, plant-strong, organic rispbread, seeds & spice?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389349. License: CC0 1.0 (U.S. public domain). Source record dated December 14, 2020. Imported November 6, 2026.
- Open Food Facts, record 0099482443641. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.