Energy Stroopwafel
Packaged product Sweets and Desserts GU Energy
Energy Stroopwafel contains 467 kcal per 100 g. A serving, 1 waffle, 30 g (30 g) provides about 140 kcal.
Roughly 61% of its calories come from carbohydrates, with 39% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (455 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.3 g | 42% |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 33.3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 0 g | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 33.3 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 61%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 3.5 g)
- Fiber3 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars33.3 gin the lowest quarter of sweets and desserts (median 35.4 g)
- Saturated fat8.3 gin the lowest quarter of sweets and desserts (median 10.3 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GU Energy
- Barcode
- 0769493101648
- Quantity
- 11 oz
- Label serving
- 1 waffle (30 g)
- Category
- Caramel stuffed wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FLOUR BLEND (ORGANIC RICE FLOUR, ORGANIC TAPIOCA FLOUR, ORGANIC POTATO STARCH ORGANIC TAPIOCA SYRUP, ORGANIC PALM FRUIT OIL, ORGANIC CANE SUGAR, ORGANIC EGGS, ORGANIC COCOA PROCESSED WITH ALKALI, ORGANIC SOY FLOUR, L-LEUCINE, SEA SALT, XANTHAN GUM, BAKING SODA, SOY LECITHIN ORGANIC RICE EXTRACT, L-VALINE, L-ISOLEUCINE. CONTAINS: EGG AND SOY. MAY CONTAIN MILK, COCONUT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate caramel stroopwafels Stroop club | 467 | 6.7 g | 66.7 g | 23.3 g |
| Traditional Stroopwafels Stroop club | 467 | 6.7 g | 66.7 g | 23.3 g |
| Shady maple farms maple stroopwafels Shady Maple Farms | 467 | 6.7 g | 66.7 g | 23.3 g |
| Stroopwafels Daelmans | 466 | 3.5 g | 62.1 g | 20.7 g |
| Belgian Boys, Choco Stroopwafel Belgian Boys Usa Llc | 466 | 4.9 g | 63.5 g | 21.7 g |
| karamel zeezout mini stroopwafels Gwoon | 468 | 4.1 g | 65.4 g | 20.9 g |
| Stroopwafels Zeeuwse Babbelaar JUMBO | 465 | 3.9 g | 51.7 g | 27.2 g |
| Tofík Tastino | 465 | 5 g | 69.3 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0769493101648. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.