Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix contains 46 kcal per 100 g. A serving, 1 pack, 35 g (35 g) provides about 16 kcal.
Roughly 44% of its calories come from fat, with 44% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5,924 products.
100 g provides 17% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 31.4 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 714 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 44%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 13.3 g)
- Fiber8.6 gabove the median for snacks (median 6.7 g)
- Sugars31.4 gabove the median for snacks (median 6.7 g)
- Fat22.9 gin the lowest quarter of snacks (median 39.3 g)
- Saturated fat1.4 gin the lowest quarter of snacks (median 6.7 g)
- Sodium129 mgbelow the median for snacks (median 246 mg)
- Protein per 100 kcal31.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 457 kcal | 46 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 51.4 g | 51.4 g |
| Fat | 22.9 g | 22.9 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 31.4 g | 31.4 g |
| Sodium | 129 mg | 129 mg |
Product details
- Brand
- BIG Y
- Barcode
- 0018894217930
- Label serving
- 1 pack
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ORGANIC HULLED SUNFLOWER SEEDS, ORGANIC RAISINS (COATED WITH ORGANIC SUNFLOWER OIL), ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC DRY ROASTED SALTED SOYBEANS (ORGANIC SOYBEANS, ORGANIC SUNFLOWER OIL, SALT), ORGANIC APPLES, ORGANIC ALMONDS, ORGANIC WALNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix?
100 g of Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix has 46 kcal. Serving, 1 pack, 35 g (35 g): about 16 kcal.
Is Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix high in protein?
Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1 pack, 35 g (35 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 13.3 g).
How many carbs are in Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix?
Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix has 51.4 g of total carbohydrates per 100 g, including 8.6 g of fiber and 31.4 g of sugars.
How much fat is in Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix?
Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix contains 22.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix?
100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018894217930. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2416882. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "ENERGY MIX ORGANIC SUNFLOWER SEEDS, RAISINS, CRANBERRIES, SOYBEANS, APPLES, ALMONDS, WALNUTS, ENERGY MIX". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.