Energy Mix
Packaged product Other Foods Big Y
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Energy Mix contains 46 kcal per 100 g. A serving, 1 pack, 35 g (35 g) provides about 16 kcal.
Roughly 44% of its calories come from fat, with 44% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 17% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 31.4 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 714 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 44%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for other foods (median 7.4 g)
- Fiber8.6 gin the top quarter of other foods (median 1.8 g)
- Sugars31.4 gin the top quarter of other foods (median 3.2 g)
- Fat22.9 gin the top quarter of other foods (median 6.6 g)
- Saturated fat1.4 gbelow the median for other foods (median 2 g)
- Sodium129 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal31.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 457 kcal | 46 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 51.4 g | 51.4 g |
| Fat | 22.9 g | 22.9 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 31.4 g | 31.4 g |
| Sodium | 129 mg | 129 mg |
Product details
- Brand
- Big Y
- Barcode
- 0018894217930
- Label serving
- 1 pack (35 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Viva Candia | 46 | 3.2 g | 4.8 g | 1.6 g |
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| Mexican Style Rhodes | 46 | 1.8 g | 6 g | 1.4 g |
| Slim ananas Hamoud Boualem | 46 | 0.1 g | 11.4 g | 0 g |
| Aubergines à la provençale Saint Eloi | 46 | 1 g | 5.3 g | 1.6 g |
| Mixed veg Woolworths Essential | 46 | 1.3 g | 7.7 g | 1 g |
| Petits poids carotte en bocaux king's crow | 46 | 2.8 g | 5.9 g | 0.5 g |
| Tropical Lime Mountain Dew Baja Blast | 46 | 0 g | 12.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2416882. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0018894217930. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.