Energy bar, prunes

Packaged product Snacks Nutty & Fruity

Energy bar, prunes contains 375 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 105 kcal.

Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

375kcal per 100 g
6.4 gprotein
67.9 gcarbohydrates
7.1 gfat
105kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 375 kcal
Total fat L 7.1 g 9%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 14 mg 0.6%
Total carbohydrates L 67.9 g 25%
Dietary fiber L 7.1 g 25%
Total sugars L 21.4 g
Protein L 6.4 g 13%
Vitamin A L 53.7 µg6%
Vitamin C L 0 mg0%
Calcium L 36 mg3%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 75%Fat: 18%375kcal / 100 g
  • Protein 7%
  • Carbohydrates 75%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin A6%Calcium3%Vitamin C0%

Nutritional insights

  • Protein6.4 gbelow the median for snacks (median 7.5 g)
  • Fiber7.1 gabove the median for snacks (median 4 g)
  • Sugars21.4 gabove the median for snacks (median 4.5 g)
  • Fat7.1 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium14 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nutty & Fruity
Barcode
0060927618003
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Prunes, sugar, coconut powder, citric acid, glucose, cashew, walnuts, almonds, pumpkin seeds kernels

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarAlmond

Similar products

FoodCaloriesProteinCarbsFat
Cinnamon pecan Protein bar Simply protein 375 15 g 40 g 15 g
Organics Original Microwave Popcorn H-E-B Organics 375 9.4 g 65.6 g 9.4 g
Protein meal bar Atkins 375 31.2 g 37.5 g 20.8 g
Cinnamon Pecan Protein Bar Simply Protein Bar 375 37.5 g 40 g 11.3 g
Cocoa Raspberry Protein Bar Simply Protein Bar 375 37.5 g 42.5 g 8.8 g
Organic Popcorn Mini 6 bags Organic Butter Flavor Field Day 375 9.4 g 68.8 g 9.4 g
Kraft crispy buffalo seasoned coating mix Kraft 375 12.5 g 75 g 0 g
Anytime bars Clinical Products Ltd. 375 30 g 50 g 7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0060927618003. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Energy bar, prunes?

100 g of Energy bar, prunes has 375 kcal. Serving, 1 onz, 28 g (28 g): about 105 kcal.

How much protein is in Energy bar, prunes?

Energy bar, prunes contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.8 g in serving, 1 onz, 28 g (28 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Energy bar, prunes?

Energy bar, prunes has 67.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Energy bar, prunes?

Energy bar, prunes contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Energy bar, prunes?

100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.