Energise Super smoothie
Packaged product Beverages innocent
Energise Super smoothie contains 53 kcal per 100 ml. A serving, 1 bottle, 300 ml (300 ml) provides about 159 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (54 kcal per 100 g).
100 ml provides 45% of the Daily Value for Vitamin E and 32% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.049 g | 0.2% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 28.5 mg | 32% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 6.8 mg | 45% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 14.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.3 mg | 0.8% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 10.6 mg | 3% |
| Phosphorus L | 20.2 mg | 2% |
| Potassium L | 144 mg | 3% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 3.3 µg | 2% |
| Chloride L | 12 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1.5 gin the top quarter of beverages (median 0.6 g)
- Fiber1.4 gabove the median for beverages (median 1 g)
- Sugars10 gbelow the median for beverages (median 10.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.25 g)
- Saturated fat0.049 gabove the median for beverages (median 0.03 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.051 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0.42 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 0.049 g |
Carotenoids (1)
| Beta-carotene L | 24.9 µg |
|---|
Other components (2)
| Water L | 80 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- innocent
- Barcode
- 5038862239615
- Quantity
- 300ml
- Label serving
- 1 bottle (300 ml)
- Category
- Fruit smoothies
- Packaging
- en:pet-bottle
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
apple (50%), red grapes, white grapes, banana, strawberries (10%), blackcurrants, cherries (3.3%), beetroot juice, milled flax seeds (0.56%), guarana (0.01%), vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin C vitamin E.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| smoothie mangue fruits de la passion innocent 123 soleil | 53 | 0.43 g | 12 g | 0.1 g |
| 1,2,3 soleil innocent | 53 | 0.43 g | 12 g | 0.1 g |
| smoothie innocent | 53 | 1.3 g | 11 g | 0.11 g |
| Smoothie arándano granada y grosella Auchan | 53 | 0.6 g | 12 g | 0.2 g |
| Smoothie Plus Berry Energise Innocent | 53 | 1.5 g | 11 g | 0 g |
| Innocent Super Smoothie Verde innocent | 53 | 1.3 g | 11 g | 0.11 g |
| Innocent Smoothie Plus Energise innocent | 53 | 1.5 g | 11 g | 0 g |
| Smoothie JOHANNISBEERE, ERDBEERE & APFEL innocent | 53 | 0.6 g | 12 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5038862239615. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.