Enchilada Cheese
Packaged product Dairy and Eggs Amy's
Enchilada Cheese contains 189 kcal per 100 g. A serving, 1.5 enchiladas, 191 g (191 g) provides about 361 kcal.
Roughly 53% of its calories come from fat, with 30% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.001 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 221 mg | 17% |
| Iron L | 0.84 mg | 5% |
| Potassium L | 116 mg | 2% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 30%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.1 gbelow the median for dairy and eggs (median 3.8 g)
- Fat11 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat4.7 gabove the median for dairy and eggs (median 4.3 g)
- Sodium368 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 189 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 14.1 g | 14.2 g |
| Fat | 11 g | 11 g |
| Fiber | 2.1 g | 1.6 g |
| Sugars | 1 g | 1.1 g |
| Sodium | 387 mg | 368 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272009640
- Quantity
- 127 g
- Label serving
- 1.5 enchiladas (191 g)
- Category
- Dairy and Eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FILTERED WATER, ORGANIC CORN TORTILLA (ORGANIC WHITE CORN COOKED IN WATER WITH A TRACE OF LIME), ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]) ORGANIC ONIONS, ORGANIC TOMATO PUREE, OLIVES, ORGANIC SWEET RICE FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN CHILIES, SPICES, ORGANIC BELL PEPPERS, SEA SALT, ORGANIC GARLIC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Chicken Curry Bowl Fine Food | 189 | 5.8 g | 15.9 g | 10.9 g |
| Fresh Cheese with Herbs & Spices Arla | 189 | 7.7 g | 4.1 g | 16 g |
| Artisan Cheese & Fruit Tray Acela | 189 | 7.4 g | 25.8 g | 10.1 g |
| Braised Quail Eggs Yummy Hunter | 189 | 14.6 g | 5 g | 12.1 g |
| Cultured Coconut Yoghurt Living Coconut | 189 | 1.6 g | 2 g | 18.8 g |
| Corn And Cheese Croquette Mr. Eats | 189 | 3.3 g | 17.8 g | 11.1 g |
| Chicken Cheese Momo Wow Momo | 189 | 8.6 g | 24.6 g | 6.2 g |
| Cheese Board Chutney Cottage Delight | 189 | 0.6 g | 44.7 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enchilada Cheese?
100 g of Enchilada Cheese has 189 kcal. Serving, 1.5 enchiladas, 191 g (191 g): about 361 kcal.
How much protein is in Enchilada Cheese?
Enchilada Cheese contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 15.1 g in serving, 1.5 enchiladas, 191 g (191 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Enchilada Cheese?
Enchilada Cheese has 14.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.1 g of sugars.
How much fat is in Enchilada Cheese?
Enchilada Cheese contains 11 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Enchilada Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enchilada Cheese?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672984. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042272009640. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.