Enchilada Beans and Rice
Packaged product Beans and Legumes Valley Food Storage
Enchilada Beans and Rice contains 354 kcal per 100 g. A serving, 1/2 cup, 65g (65 g) provides about 230 kcal.
Roughly 76% of its calories come from carbohydrates, with 12% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 21% of the Daily Value for Vitamin A, 15% of the Daily Value for iron and 10% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 56.9 g | 21% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 16.9 g | |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 185 µg | 21% |
| Vitamin C L | 9.2 mg | 10% |
| Calcium L | 92.3 mg | 7% |
| Iron L | 2.8 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for beans and legumes (median 6.8 g)
- Fiber6.2 gabove the median for beans and legumes (median 3.8 g)
- Sugars16.9 gin the top quarter of beans and legumes (median 2.6 g)
- Fat3.9 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.5 gabove the median for beans and legumes (median 0.5 g)
- Sodium1,110 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valley Food Storage
- Barcode
- 0705911724594
- Quantity
- 11.5 oz (325g)
- Label serving
- 1/2 cup (65g)
- Category
- Freeze-dried foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PINTO BEANS, ENRICHED PARBOILED WHITE RICE, KIDNEY BEANS, FOOD STARCH, CHOPPED ONIONS, SEA SALT, READ AND GREEN BELL PEPPERS, CELERY, TOMATO POWDER, CAJUN SEASONING, BAY LEAF, GARLIC GRANULES, OREGANO, THYME, BLACK PEPPER, CRUSHED BACON BUDS, SUGAR, SMOKE POWDER, CRUSHED RED PEPPER, CHIPOTLE PEPPER, CRUSHED TOBASCO POWDER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz cajun aux legumes Trek'n Eat | 334 | 9.2 g | 65.7 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0705911724594. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.