How many calories are in Emmentaler gerieben?

100 g of Emmentaler gerieben has 357 kcal. Serving, 50 g (50 g): about 179 kcal.

Is Emmentaler gerieben high in protein?

Emmentaler gerieben contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value), or 13.3 g in serving, 50 g (50 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 27 g).

How many carbs are in Emmentaler gerieben?

Emmentaler gerieben has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emmentaler gerieben?

Emmentaler gerieben contains 27 g of fat per 100 g, of which 18.1 g is saturated (91% of the Daily Value).

What vitamins and minerals does Emmentaler gerieben contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (22% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Emmentaler gerieben?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Emmentaler gerieben

Packaged product Dairy and Eggs Milbona

Emmentaler gerieben contains 357 kcal per 100 g. A serving, 50 g (50 g) provides about 179 kcal.

Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (371 kcal per 100 g).

100 g provides 22% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

26.5 gprotein

2 gcarbohydrates

27 gfat

179kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	27 g	35%
Saturated fat L	18.1 g	91%
Cholesterol L	2.5 mg	0.8%
Sodium L	400 mg	17%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	26.5 g	53%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.09 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	121 mg	9%
Iron L	0.031 mg	0.2%
Magnesium L	11.4 mg	3%
Phosphorus L	97.1 mg	8%
Potassium L	154 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	33.1 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 2%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.5 gin the lowest quarter of dairy and eggs (median 27 g)
Fat27 gin the lowest quarter of dairy and eggs (median 29 g)
Saturated fat18.1 gin the lowest quarter of dairy and eggs (median 19.5 g)
Sodium400 mgin the top quarter of dairy and eggs (median 306 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Water89 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	89 g
Alcohol L	0 g

Product details

Brand: Milbona
Barcode: 4056489375494
Quantity: 250g
Label serving: 50 g
Category: Grated emmentaler
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurisierte Kuhmilch, Speisesalz, Käsereikulturen, mikrobielles Lab, Trennmittel: Kartoffelstärke

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

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Emmental rapé Terres De Fraicheur	358	27 g	1.8 g	27.6 g
Emmental mix râpé Leader Price	358	15.3 g	9.5 g	29.2 g
Emmentaler gerieben Milbona	359	26.5 g	2.4 g	27 g
Emmentaler gerieben Gut und Günstig	359	26.5 g	2.4 g	27 g
Emmental Kaasbrik	359	27 g	1.8 g	27 g
Emmentaler gerieben REWE	359	26.5 g	2.4 g	27 g
Emmental Milbona	359	26.5 g	2.4 g	27 g
Emmentaler Käse Gutes Land	359	26.5 g	2.4 g	27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489375494. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.