Emmental cheese slices
Packaged product Dairy and Eggs Sainsbury's
Emmental cheese slices contains 364 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 91 kcal.
Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (348 kcal per 100 g).
100 g provides 69% of the Daily Value for calcium, 63% of the Daily Value for Vitamin B12 and 49% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 96 mg | 32% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 247 µg | 27% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.5 mg | 38% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 1.5 µg | 63% |
| Calcium L | 898 mg | 69% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 48.9 mg | 12% |
| Phosphorus L | 610 mg | 49% |
| Potassium L | 97.1 mg | 2% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 5 µg | 9% |
| Iodine L | 13.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 2%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of dairy and eggs (median 24 g)
- Fiber2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2 gin the top quarter of dairy and eggs (median 0.5 g)
- Saturated fat20 gin the top quarter of dairy and eggs (median 18 g)
- Sodium236 mgin the lowest quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water39.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.8 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 133 µg |
|---|
Other components (2)
| Water L | 39.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01729580
- Quantity
- 250g
- Label serving
- 1 portion (25 g)
- Category
- Sliced cheeses
- Packaging
- en:mixed-plastic-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Emmental Cheese (Cows' _Milk_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
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| Salaneuvos Valio | 364 | 27 g | 0 g | 28 g |
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| Cheese for burgers McEnnedy | 364 | 25 g | 0.5 g | 29 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Emmental cheese slices?
100 g of Emmental cheese slices has 364 kcal. Serving, 1 portion, 25 g (25 g): about 91 kcal.
Is Emmental cheese slices high in protein?
Emmental cheese slices contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 7 g in serving, 1 portion, 25 g (25 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in Emmental cheese slices?
Emmental cheese slices has 2 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental cheese slices?
Emmental cheese slices contains 28 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Emmental cheese slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (69% DV), Vitamin B12 (63% DV), phosphorus (49% DV), Riboflavin (B2) (38% DV) and zinc (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Emmental cheese slices?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01729580. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.