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Elk, free range, roast, eye of round, cooked (Shoshone Bannock): Nutrition Facts

Generic food Cooked Other Foods

Elk, free range, roast, eye of round, cooked (Shoshone Bannock) contains 148 kcal per 100 g.

Roughly 83% of its calories come from protein, with 17% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for american indian/alaska native foods on FoodFactly (140 kcal per 100 g).

100 g provides 81% of the Daily Value for Vitamin B12, 54% of the Daily Value for Vitamin B6 and 50% of the Daily Value for Niacin (B3).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

148kcal per 100 g
30.6 gprotein
0 gcarbohydrates
2.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 148 kcal
Total fat M 2.9 g 4%
Saturated fat C 1.1 g 6%
Trans fat C 0.04 g
Cholesterol M 63 mg 21%
Sodium M 50 mg 2%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein M 30.6 g 61%
Vitamin A ? 0 µg0%
Vitamin C Z 0 mg0%
Vitamin E M 0.47 mg3%
Thiamin (B1) M 0.16 mg14%
Riboflavin (B2) M 0.36 mg28%
Niacin (B3) M 8 mg50%
Pantothenic acid (B5) M 0.9 mg18%
Vitamin B6 M 0.91 mg54%
Folate (B9) C 1 µg0.3%
Vitamin B12 M 2 µg81%
Calcium M 4 mg0.3%
Iron M 2.7 mg15%
Magnesium M 26 mg6%
Phosphorus M 236 mg19%
Potassium M 369 mg8%
Zinc M 4.8 mg44%
Copper M 0.15 mg17%
Manganese M 0.016 mg0.7%
Selenium M 20.5 µg37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 83%Fat: 17%148kcal / 100 g
  • Protein 83%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1281%Vitamin B654%Niacin (B3)50%Zinc44%Selenium37%Riboflavin (B2)28%Phosphorus19%Pantothenic acid (B5)18%Copper17%Iron15%

Nutritional insights

  • Protein30.6 gin the top quarter of american indian/alaska native foods (median 11.7 g)
  • Fiber0 gin the lowest quarter of american indian/alaska native foods (median 1.5 g)
  • Sugars0 gin the lowest quarter of american indian/alaska native foods (median 0.21 g)
  • Fat2.9 gbelow the median for american indian/alaska native foods (median 3.2 g)
  • Saturated fat1.1 gabove the median for american indian/alaska native foods (median 0.96 g)
  • Sodium50 mgbelow the median for american indian/alaska native foods (median 52 mg)
  • Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels
  • Water64.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat C1.4 g
Polyunsaturated fat C0.14 g
Sugars and starch (7)
Starch Z0 g
Sucrose Z0 g
Glucose Z0 g
Fructose Z0 g
Lactose Z0 g
Maltose C0 g
Galactose Z0 g
Amino acids (18)
Tryptophan M0.35 g
Threonine M1.2 g
Isoleucine M1.5 g
Leucine M2.7 g
Lysine M2.4 g
Methionine M1 g
Cystine M0.39 g
Phenylalanine M1.3 g
Tyrosine M1.2 g
Valine M2.4 g
Arginine M2 g
Histidine M1.1 g
Alanine M1.9 g
Aspartic acid M3 g
Glutamic acid M5 g
Glycine M1.4 g
Proline M1.3 g
Serine M1.6 g
Individual fatty acids (29)
ALA (omega-3, 18:3 n-3) M0.025 g
Linoleic acid (omega-6, 18:2) ?0.092 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0.003 g
SFA 14:0 M0.11 g
SFA 16:0 M0.82 g
SFA 18:0 M0.17 g
SFA 20:0 M0.003 g
MUFA 18:1 ?0.79 g
PUFA 18:3 ?0.025 g
PUFA 20:4 M0.015 g
SFA 22:0 M0 g
MUFA 14:1 M0.063 g
MUFA 16:1 M0.5 g
MUFA 20:1 M0.008 g
SFA 15:0 M0.013 g
SFA 17:0 M0.014 g
TFA 18:1 t M0.019 g
TFA 18:2 t,t M0.021 g
PUFA 20:2 n-6 c,c M0 g
MUFA 18:1 c M0.77 g
PUFA 18:2 n-6 c,c M0.071 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0 g
PUFA 20:3 M0.005 g
Fatty acids, total trans-monoenoic C0.019 g
Fatty acids, total trans-polyenoic C0.021 g
MUFA 15:1 M0 g
Carotenoids (12)
Beta-carotene Z0 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Carotene, alpha Z0 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, delta M0 mg
Tocotrienol, alpha M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Water M64.6 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M1.3 g
Theobromine Z0 mg
Energy C619 kJ
Vitamin A, IU ?0 IU
Folic acid Z0 µg
Folate, food M1 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Elk

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Elk, free range, roast, eye of round, raw (Shoshone Bannock) Raw 98 19.7 g 0 g 2.1 g
Elk, free range, ground, cooked patties (Shoshone Bannock) Cooked 143 29.5 g 0 g 2.8 g
Elk, free range, ground, raw (Shoshone Bannock) Raw 97 20.1 g 0 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Buffalo, free range, top round steak, cooked (Shoshone Bannock) Cooked 146 32.5 g 0 g 1.8 g
Caribou, hind quarter, meat, cooked (Alaska Native) Cooked 159 28.8 g 0 g 4.8 g
Moose, liver, braised (Alaska Native) Cooked 155 24.4 g 3.4 g 4.9 g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Cooked 206 35.2 g 0 g 7.3 g
Fish, salmon, king, chinook, smoked and canned (Alaska Native) Cooked 150 23.2 g 0 g 5.9 g
Fish, halibut, cooked, with skin (Alaska Native) Cooked 113 22.1 g 0 g 2.7 g
Mutton, cooked, roasted (Navajo) Cooked 234 33.4 g 0.08 g 11.1 g
Seal, ringed, meat (Alaska Native) 142 28.4 g 0 g 3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168057. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cooked elk?

100 g of cooked elk has 148 kcal.

Is cooked elk high in protein?

Cooked elk contains 30.6 g of protein per 100 g (61% of the 50 g Daily Value). About 83% of its calories come from protein. Compared with other american indian/alaska native foods, that is among the highest quarter (median 11.7 g).

How many carbs are in cooked elk?

Cooked elk has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked elk?

Cooked elk contains 2.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does cooked elk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (81% DV), Vitamin B6 (54% DV), Niacin (B3) (50% DV), zinc (44% DV) and selenium (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked elk?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Does elk have the same nutrition cooked and raw?

No. Per 100 g, elk, free range, roast, eye of round, cooked (Shoshone Bannock) has 148 kcal, while elk, free range, roast, eye of round, raw (Shoshone Bannock) has 98 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 14, 2026. Each value above shows whether it was measured, calculated or taken from a label.