Extra Firm Tofu, Extra Firm
Packaged product Meat ELEPHANT KING
Extra Firm Tofu, Extra Firm contains 59 kcal per 100 g. A serving, 3 oz., 85 g (85 g) provides about 50 kcal.
Roughly 45% of its calories come from fat, with 40% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 212 kcal per 100 g across 478 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 5.9 g | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 16%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of meat (median 17.9 g)
- Fiber1.2 gin the top quarter of meat (median 0 g)
- Fat2.9 gin the lowest quarter of meat (median 12.3 g)
- Saturated fat0 gin the lowest quarter of meat (median 4 g)
- Sodium35 mgin the lowest quarter of meat (median 67 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.8 kcal | 59 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 0 g | 2.4 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | n/a | 0 g |
| Sodium | 35.3 mg | 35 mg |
Product details
- Brand
- ELEPHANT KING
- Barcode
- 0853930005634
- Label serving
- 3 oz
- Category
- Other Meats
Ingredients
WATER, SOYBEANS, CALCIUM SULFATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Organic Tofu FRANKLIN FARMS | 59 | 7.1 g | 2.4 g | 3.5 g |
| Thai Curry Jackfruit, Thai Curry UPTON'S NATURALS | 53 | 0 g | 9.3 g | 1.3 g |
| Firm Tofu ELEPHANT KING | 71 | 8.2 g | 2.4 g | 3.5 g |
| Medium Firm Tofu GREEN VALLEY | 71 | 7.1 g | 2.4 g | 3.5 g |
| Traditional Stuffed Pork Chops Seasoned With Parsley SAVORY TABLE | 44 | 3.1 g | 4 g | 1.5 g |
| Chorizo Style Carrot Dogs, Chorizo Style BOLTHOUSE FARMS | 38 | 1.5 g | 7.7 g | 0 g |
| Soft Tofu SAN SUI | 82 | 8.2 g | 2.4 g | 4.7 g |
| Roast Beef Style, Roast Beef CPG UNMEAT | 82 | 7.3 g | 7.3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Firm Tofu, Extra Firm?
100 g of Extra Firm Tofu, Extra Firm has 59 kcal. Serving, 3 oz., 85 g (85 g): about 50 kcal.
How much protein is in Extra Firm Tofu, Extra Firm?
Extra Firm Tofu, Extra Firm contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 3 oz., 85 g (85 g). About 40% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.9 g).
How many carbs are in Extra Firm Tofu, Extra Firm?
Extra Firm Tofu, Extra Firm has 2.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Extra Firm Tofu, Extra Firm?
Extra Firm Tofu, Extra Firm contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Extra Firm Tofu, Extra Firm?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 21, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853930005634. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2539282. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2023. Imported November 6, 2026.
Last updated: . Source description: "EXTRA FIRM TOFU, EXTRA FIRM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.