Elbows
Packaged product Grains and Pasta La moderna
Elbows contains 382 kcal per 100 g. A serving, 0.33 cup, 53 g (53 g) provides about 202 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 107% of the Daily Value for manganese, 35% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.4 g | 28% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.056 mg | 0.4% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 28.9 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 82 mg | 20% |
| Phosphorus L | 247 mg | 20% |
| Potassium L | 273 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 2.5 mg | 107% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 11.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for grains and pasta (median 12.5 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.8 g)
- Fat1.8 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water13.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 66.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 13.9 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 377 kcal | 382 kcal |
| Protein | 11.3 g | 12.7 g |
| Carbohydrates | 77.4 g | 76.4 g |
| Fat | 1.9 g | 1.8 g |
| Fiber | 3.8 g | 3.6 g |
| Sugars | 3.8 g | 1.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- La moderna
- Barcode
- 0029243000202
- Label serving
- 0.33 cup (53 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semolina and durum flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tagliatelle all'uovo Cara Nonna | 382 | 15 g | 69 g | 4.1 g |
| Grattini all'uovo 250 gr La Pasta di Camerino | 382 | 15 g | 67 g | 5.1 g |
| Tagliatelle integrali 06 Fiordimonte | 382 | 13.9 g | 71 g | 4.1 g |
| Quadrucci La Pasta di Camerino | 382 | 15 g | 67 g | 5.1 g |
| Paglia e Fieno La Pasta di Camerino | 382 | 15 g | 67 g | 5.1 g |
| Pasta di semola all'uovo Fiordimonte | 382 | 15 g | 67 g | 5.1 g |
| Fusilli Small Giants | 382 | 22 g | 65 g | 2.5 g |
| Moroccan Couscous Manitou Trading Company | 382 | 12.7 g | 74.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elbows?
100 g of Elbows has 382 kcal. Serving, 0.33 cup, 53 g (53 g): about 202 kcal.
Is Elbows high in protein?
Elbows contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 6.7 g in serving, 0.33 cup, 53 g (53 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.5 g).
How many carbs are in Elbows?
Elbows has 76.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.8 g of sugars.
How much fat is in Elbows?
Elbows contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Elbows contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (107% DV), copper (35% DV), Thiamin (B1) (24% DV), selenium (20% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Elbows?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614948. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
- Open Food Facts, record 0029243000202. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.