Elbows
Packaged product Grains and Pasta American Harvest
Elbows contains 364 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 42% of the Daily Value for Thiamin (B1), 25% of the Daily Value for Niacin (B3) and 15% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 74.5 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 10.9 g | 22% |
| Thiamin (B1) L | 0.5 mg | 42% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 4 mg | 25% |
| Calcium L | 18 mg | 1% |
| Iron L | 2 mg | 11% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gbelow the median for grains and pasta (median 12.3 g)
- Fiber3.6 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 2.7 g)
- Fat1.8 gabove the median for grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- American Harvest
- Barcode
- 0029243010058
- Quantity
- 16 oz (1LB)
- Label serving
- 1/2
- Category
- Pastas
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semolina, Durum Flour, Nicotinamide, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin and Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta Penne Cipriani Food | 364 | 10.9 g | 76.4 g | 1.8 g |
| Casarecce Rao's Homemade | 364 | 12.7 g | 74.5 g | 1.8 g |
| Chickpea Penne Simply Nature | 364 | 21.8 g | 63.6 g | 2.7 g |
| Tri-Color Pearl Couscous Hungryroot | 364 | 10.9 g | 78.2 g | 1.8 g |
| Elbows macaroni Allegra | 364 | 10.9 g | 74.5 g | 1.8 g |
| Farfalle Authentic Italian Pasta Trader Joe's | 364 | 6.3 g | 35.9 g | 0.45 g |
| Kid's Pasta ALB-GOLD | 364 | 14.5 g | 72.7 g | 1.8 g |
| Five Color Pasta Qualitalia | 364 | 12.7 g | 76.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0029243010058. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.