El compi, three milks sponge cake
Packaged product Sweets and Desserts El Compi
El compi, three milks sponge cake contains 246 kcal per 100 g. A serving, 1 piece, 114 g (114 g) provides about 280 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,774 products.
100 g provides 20% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 38.6 g | |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 78.9 µg | 9% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 263 mg | 20% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars38.6 gin the top quarter of sweets and desserts (median 31 g)
- Fat7.9 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat4.4 gbelow the median for sweets and desserts (median 6.7 g)
- Sodium172 mgbelow the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 263 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 246 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 40.4 g | 40.4 g |
| Fat | 7.9 g | 7.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 38.6 g | 38.6 g |
| Sodium | 172 mg | 172 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alt Böhmischer Käsekuchen Coppenrath & Wiese | 246 | 6.4 g | 34 g | 9 g |
| Apfelstrudel Conditorei Coppenrath & Wiese | 246 | 3.1 g | 31 g | 11 g |
| No sugar added cherry pie, cherry Table Talk Pies | 246 | 2.6 g | 36 g | 13.2 g |
| Rich Products Corp., Tres Leches Cake Rich Products Corporation | 246 | 4.8 g | 38.1 g | 8.7 g |
| Whole foods market, angel food cake Whole Foods Market | 246 | 5.3 g | 54.4 g | 0 g |
| Whole foods market, angel food cake, chocolate Whole Foods Market | 246 | 7 g | 56.1 g | 0.88 g |
| Pumpkin Angel Food Cake Whole Foods Market | 246 | 5.3 g | 54.4 g | 0.88 g |
| Whole foods market, orange sponge cake Whole Foods Market | 246 | 7 g | 45.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in El compi, three milks sponge cake?
100 g of El compi, three milks sponge cake has 246 kcal. Serving, 1 piece, 114 g (114 g): about 280 kcal.
How much protein is in El compi, three milks sponge cake?
El compi, three milks sponge cake contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 1 piece, 114 g (114 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).
How many carbs are in El compi, three milks sponge cake?
El compi, three milks sponge cake has 40.4 g of total carbohydrates per 100 g, including 0 g of fiber and 38.6 g of sugars.
How much fat is in El compi, three milks sponge cake?
El compi, three milks sponge cake contains 7.9 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does El compi, three milks sponge cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in El compi, three milks sponge cake?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1856121. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0854955002042. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.