Eggs Omega 3

Packaged product Dairy and Eggs Burnbrae Farms

Eggs Omega 3 contains 152 kcal per 100 g. A serving, 4 large eggs, 210 g (210 g) provides about 320 kcal.

Roughly 64% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).

100 g provides 53% of the Daily Value for selenium, 42% of the Daily Value for Pantothenic acid (B5) and 33% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Eggs Omega 3 by Burnbrae Farms, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
152kcal per 100 g
12.4 gprotein
0.95 gcarbohydrates
10.5 gfat
320kcal in serving, 4 large eggs, 210 g (210 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 152 kcal
Total fat L 10.5 g 13%
Saturated fat L 3.3 g 17%
Cholesterol L 762 mg 254%
Sodium L 124 mg 5%
Total carbohydrates L 0.95 g 0.3%
Dietary fiber not reported
Total sugars not reported
Protein L 12.4 g 25%
Vitamin A L 189 µg21%
Vitamin D L 0.71 µg4%
Vitamin E L 5 mg33%
Pantothenic acid (B5) L 2.1 mg42%
Calcium L 23.8 mg2%
Iron L 0.83 mg5%
Magnesium L 8 mg2%
Potassium L 59.5 mg1%
Zinc L 1.2 mg10%
Copper L 0.038 mg4%
Selenium L 29.3 µg53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 3%Fat: 64%152kcal / 100 g
  • Protein 34%
  • Carbohydrates 3%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium53%Pantothenic acid (B5)42%Vitamin E33%Vitamin A21%Zinc10%Iron5%Copper4%Vitamin D4%Magnesium2%Calcium2%

Nutritional insights

  • Protein12.4 gbelow the median for dairy and eggs (median 12.4 g)
  • Fat10.5 gin the top quarter of dairy and eggs (median 9.8 g)
  • Saturated fat3.3 gin the top quarter of dairy and eggs (median 3 g)
  • Sodium124 mgin the lowest quarter of dairy and eggs (median 136 mg)
  • Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Monounsaturated fat L3.3 g

Product details

Brand
Burnbrae Farms
Barcode
0065651000533
Label serving
4 large eggs (210 g)
Category
Chicken eggs

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Large Brown Eggs Sparks 152 12.4 g 0.95 g 10.5 g
Eggs GoldEgg 152 12.4 g 0.95 g 10.5 g
Free Run Eggs Martime Pride 152 12.8 g 0.95 g 10.5 g
Eggs Nova 152 12.4 g 0.95 g 10.5 g
Eggs Burnbrae 152 12.4 g 0.95 g 10.5 g
Eggs Selection 152 12.4 g 0.95 g 10.5 g
Eggs Gray Ridge Egg Farms 152 13 g 0.95 g 10.5 g
Large Size White Eggs western family 152 12.3 g 0.94 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0065651000533. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Eggs Omega 3?

100 g of Eggs Omega 3 has 152 kcal. Serving, 4 large eggs, 210 g (210 g): about 320 kcal.

Is Eggs Omega 3 high in protein?

Eggs Omega 3 contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 26 g in serving, 4 large eggs, 210 g (210 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 12.4 g).

How many carbs are in Eggs Omega 3?

Eggs Omega 3 has 0.95 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Eggs Omega 3?

Eggs Omega 3 contains 10.5 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Eggs Omega 3 contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (53% DV), Pantothenic acid (B5) (42% DV), Vitamin E (33% DV), Vitamin A (21% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Eggs Omega 3?

100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.