Calories in Eggplant, cooked, boiled, drained, with salt
Generic food Cooked Vegetables
Eggplant, cooked, boiled, drained, with salt contains 33 kcal per 100 g. A typical serving of 1 cup, 1" cubes (99 g) provides about 33 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for vegetables and vegetable products on FoodFactly (35 kcal per 100 g).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 33 kcal | |
| Total fat ? | 0.23 g | 0.3% |
| Saturated fat ? | 0.044 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 239 mg | 10% |
| Total carbohydrates C | 8.1 g | 3% |
| Dietary fiber ? | 2.5 g | 9% |
| Total sugars I | 3.2 g | |
| Protein ? | 0.83 g | 2% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C ? | 1.3 mg | 1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.41 mg | 3% |
| Vitamin K ? | 2.9 µg | 2% |
| Thiamin (B1) ? | 0.076 mg | 6% |
| Riboflavin (B2) ? | 0.02 mg | 2% |
| Niacin (B3) ? | 0.6 mg | 4% |
| Pantothenic acid (B5) ? | 0.075 mg | 2% |
| Vitamin B6 ? | 0.086 mg | 5% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 9.4 mg | 2% |
| Calcium M | 6 mg | 0.5% |
| Iron M | 0.25 mg | 1% |
| Magnesium C | 11 mg | 3% |
| Phosphorus M | 15 mg | 1% |
| Potassium M | 123 mg | 3% |
| Zinc C | 0.12 mg | 1% |
| Copper C | 0.059 mg | 7% |
| Manganese C | 0.11 mg | 5% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fiber2.5 gabove the median for vegetables and vegetable products (median 2.2 g)
- Sugars3.2 gabove the median for vegetables and vegetable products (median 2.3 g)
- Fat0.23 gbelow the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.044 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium239 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water89.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.02 g |
|---|---|
| Polyunsaturated fat ? | 0.093 g |
Amino acids (18)
| Tryptophan ? | 0.008 g |
|---|---|
| Threonine ? | 0.03 g |
| Isoleucine ? | 0.036 g |
| Leucine ? | 0.052 g |
| Lysine ? | 0.039 g |
| Methionine ? | 0.009 g |
| Cystine ? | 0.004 g |
| Phenylalanine ? | 0.035 g |
| Tyrosine ? | 0.022 g |
| Valine ? | 0.043 g |
| Arginine ? | 0.046 g |
| Histidine ? | 0.019 g |
| Alanine ? | 0.042 g |
| Aspartic acid ? | 0.13 g |
| Glutamic acid ? | 0.15 g |
| Glycine ? | 0.033 g |
| Proline ? | 0.034 g |
| Serine ? | 0.034 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 0.078 g |
|---|---|
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.032 g |
| SFA 18:0 ? | 0.012 g |
| MUFA 18:1 ? | 0.018 g |
| PUFA 18:3 ? | 0.015 g |
| MUFA 16:1 ? | 0.002 g |
Carotenoids (7)
| Beta-carotene I | 22 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (8)
| Water ? | 89.7 g |
|---|---|
| Ash M | 1.1 g |
| Energy C | 138 kJ |
| Vitamin A, IU C | 37 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 14 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Eggplant
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggplant, raw Raw | 25 | 0.98 g | 5.9 g | 0.18 g |
| Eggplant, cooked, boiled, drained, without salt Cooked | 35 | 0.83 g | 8.7 g | 0.23 g |
| Eggplant, pickled | 49 | 0.9 g | 9.8 g | 0.7 g |
| Eggplant, cooked, no added fat Cooked | 27 | 1.1 g | 6.3 g | 0.19 g |
| Eggplant, cooked, fat added Cooked | 51 | 1 g | 6.1 g | 2.9 g |
| Eggplant, cooked, as ingredient Cooked | 27 | 1.1 g | 6.3 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash, winter, all varieties, cooked, baked, with salt Cooked | 37 | 0.89 g | 8.9 g | 0.35 g |
| Squash, winter, all varieties, cooked, baked, without salt Cooked | 37 | 0.89 g | 8.9 g | 0.35 g |
| Cabbage, green, cooked, no added fat Cooked | 32 | 1 g | 6.6 g | 0.24 g |
| Carrots, cooked, boiled, drained, with salt Cooked | 35 | 0.76 g | 8.2 g | 0.18 g |
| Carrots, cooked, boiled, drained, without salt Cooked | 35 | 0.76 g | 8.2 g | 0.18 g |
| Cabbage, red, cooked, boiled, drained, with salt Cooked | 29 | 1.5 g | 6.9 g | 0.09 g |
| Cabbage, red, cooked, boiled, drained, without salt Cooked | 29 | 1.5 g | 6.9 g | 0.09 g |
| Squash, winter, hubbard, cooked, boiled, mashed, without salt Cooked | 30 | 1.5 g | 6.5 g | 0.37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked eggplant?
100 g of cooked eggplant has 33 kcal. 1 cup, 1" cubes (99 g): about 33 kcal.
How much protein is in cooked eggplant?
Cooked eggplant contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 0.82 g in 1 cup, 1" cubes (99 g). About 9% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in cooked eggplant?
Cooked eggplant has 8.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.2 g of sugars.
How much fat is in cooked eggplant?
Cooked eggplant contains 0.23 g of fat per 100 g, of which 0.044 g is saturated (0.2% of the Daily Value).
How much sodium is in cooked eggplant?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Does eggplant have the same nutrition cooked and raw?
No. Per 100 g, eggplant, cooked, boiled, drained, with salt has 33 kcal, while eggplant, raw has 25 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169352. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.