Eggo
Packaged product Dairy and Eggs Kellogg's
Eggo contains 309 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 14.5 g | |
| Added sugars L | 0.071 g | 0.1% |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 62%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.5 g)
- Sugars14.5 gin the top quarter of dairy and eggs (median 3.6 g)
- Fat10.9 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat3.6 gbelow the median for dairy and eggs (median 4.5 g)
- Sodium436 mgabove the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 0064100141964
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, water, vegetable and palm oil shortening, blueberry nuggets, dextrose, sugar, wheat flour, modified corn starch, vegetable oil, natural flavour, maltodextrin, cellulose gum, dried blueberries, baking soda, concentrated carrot juice, black carrot powder, concentrated blueberry juice, baking soda, sodium aluminum phosphate, natural flavour, salt, vegetable oil, lemon peel, whole egg, monocalcium phosphate, modified milk ingredients, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourEgg
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|---|---|---|---|---|
| Dairy Free Mortadella Marini | 309 | 16.4 g | 5.5 g | 25.5 g |
| Roasted Chile Mac & Cheese Bowl HARMONS | 309 | 11.1 g | 32.9 g | 14.5 g |
| Fresh Egg Noodles New Hong Kong Noodle Company | 309 | 12.7 g | 54.5 g | 3.6 g |
| Shells & Cheese Spartan | 309 | 11.8 g | 45.6 g | 10.3 g |
| Cheese Potato & Onion Pastie Davies of Mumbles | 309 | 4.5 g | 26.5 g | 20.3 g |
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| Cheese Slice Mother Dairy | 309 | 17 g | 4 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggo?
100 g of Eggo has 309 kcal.
How much protein is in Eggo?
Eggo contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Eggo?
Eggo has 45.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 14.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggo?
Eggo contains 10.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Eggo?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100141964. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.