Buttery Maple Grab & Go Liege-Style Waffle, Buttery Maple
Packaged product Sweets and Desserts EGGO
Buttery Maple Grab & Go Liege-Style Waffle, Buttery Maple contains 418 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 230 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 286 kcal per 100 g across 230 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 109 mg | 36% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 54.6 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 23.6 g | |
| Added sugars L | 23.6 g | 47% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 109 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber1.8 gabove the median for sweets and desserts (median 1.4 g)
- Sugars23.6 gin the top quarter of sweets and desserts (median 8.6 g)
- Fat18.2 gin the top quarter of sweets and desserts (median 10 g)
- Saturated fat10.9 gin the top quarter of sweets and desserts (median 1.4 g)
- Sodium364 mgin the lowest quarter of sweets and desserts (median 457 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 418 kcal | 418 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 54.5 g | 54.6 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 23.6 g | 23.6 g |
| Sodium | 364 mg | 364 mg |
Product details
- Brand
- EGGO
- Barcode
- 0038000291593
- Label serving
- 1 Waffle
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
WHEAT FLOUR, BUTTER (CREAM, SALT), PEARL SUGAR, WATER, EGGS, INVERT SUGAR, SUGAR, NONFAT MILK, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, NATURAL FLAVORS, SALT, YEAST, GLYCERIN, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Bean Grab & Go Liege-Style Waffle, Vanilla Bean EGGO | 418 | 9.1 g | 52.7 g | 18.2 g |
| Chocolate Waffles, Chocolate WAFFLY GOOD WAFFLES | 431 | 6.2 g | 49.2 g | 23.1 g |
| Chocolate Chip Muffin Tops, Chocolate Chip THOMAS' | 440 | 4 g | 54 g | 20 g |
| Vanilla Poffitz Pancake Bites, Vanilla JUS ROL | 392 | 5.9 g | 49 g | 21.6 g |
| Waffles WAFFLY GOOD WAFFLES | 382 | 5.5 g | 45.4 g | 20 g |
| Sweet Belgian Waffles, Sweet Belgian 365 WHOLE FOODS MARKET | 455 | 5.5 g | 54.6 g | 23.6 g |
| Sweet Belgian Style Waffles, Sea Salt Caramel JULIAN'S RECIPE | 455 | 5.5 g | 65.4 g | 18.2 g |
| Plain Crepes ALLIE&SARA'S KITCHEN | 381 | 11.1 g | 50.8 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttery Maple Grab & Go Liege-Style Waffle, Buttery Maple?
100 g of Buttery Maple Grab & Go Liege-Style Waffle, Buttery Maple has 418 kcal. Serving, 1 serving, 55 g (55 g): about 230 kcal.
How much protein is in Buttery Maple Grab & Go Liege-Style Waffle, Buttery Maple?
Buttery Maple Grab & Go Liege-Style Waffle, Buttery Maple contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 serving, 55 g (55 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Buttery Maple Grab & Go Liege-Style Waffle, Buttery Maple?
Buttery Maple Grab & Go Liege-Style Waffle, Buttery Maple has 54.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 23.6 g of sugars.
How much fat is in Buttery Maple Grab & Go Liege-Style Waffle, Buttery Maple?
Buttery Maple Grab & Go Liege-Style Waffle, Buttery Maple contains 18.2 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
How much sodium is in Buttery Maple Grab & Go Liege-Style Waffle, Buttery Maple?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 10, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000291593. License: ODbL 1.0 (Open Food Facts). Source record dated November 29, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2630001. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2023. Imported November 6, 2026.
Last updated: . Source description: "BUTTERY MAPLE GRAB & GO LIEGE-STYLE WAFFLE, BUTTERY MAPLE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.