Plain Crepes

Packaged product Other Foods Allie & Sara's

Plain Crepes contains 381 kcal per 100 g. A serving, 1 crepe, 63 g (63 g) provides about 240 kcal.

Roughly 54% of its calories come from carbohydrates, with 34% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Plain Crepes by Allie & Sara's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
381kcal per 100 g
11.1 gprotein
50.8 gcarbohydrates
14.3 gfat
240kcal in serving, 1 crepe, 63 g (63 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 381 kcal
Total fat L 14.3 g 18%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 476 mg 21%
Total carbohydrates L 50.8 g 18%
Dietary fiber L 4.8 g 17%
Total sugars L 33.3 g
Added sugars L 15.9 g 32%
Protein L 11.1 g 22%
Vitamin D L 0 µg0%
Calcium L 175 mg13%
Iron L 0 mg0%
Potassium L 143 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 54%Fat: 34%381kcal / 100 g
  • Protein 12%
  • Carbohydrates 54%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium13%Potassium3%Vitamin D0%Iron0%

Nutritional insights

  • Protein11.1 gabove the median for other foods (median 7.4 g)
  • Fiber4.8 gin the top quarter of other foods (median 1.8 g)
  • Sugars33.3 gin the top quarter of other foods (median 3.2 g)
  • Fat14.3 gabove the median for other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium476 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 381 kcal381 kcal
Protein 11.1 g11.1 g
Carbohydrates 50.8 g50.8 g
Fat 14.3 g14.3 g
Fiber 4.8 g4.8 g
Sugars 33.3 g33.3 g
Sodium 476 mg476 mg

Product details

Brand
Allie & Sara's
Barcode
0855158002129
Label serving
1 crepe (63 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Bobovita BoboVita 381 11 g 80 g 1.3 g
Semplici e Buoni Pam & Panorama 381 10 g 77 g 1.8 g
Collagen Crush Renude 381 47.6 g 38.1 g 0 g
Erdnuss &Schokolade Gelatelli 381 5.8 g 34 g 24 g
Funny stick Hiper Dino 381 1.5 g 44 g 25 g
Torta Gorgo/mascarpone Carrefour 381 13 g 1.3 g 36 g
Agnello Eurospin 381 5.8 g 57 g 14 g
Choco Quick Krüger 381 4.3 g 81.2 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2612964. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0855158002129. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Plain Crepes?

100 g of Plain Crepes has 381 kcal. Serving, 1 crepe, 63 g (63 g): about 240 kcal.

Is Plain Crepes high in protein?

Plain Crepes contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 1 crepe, 63 g (63 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Plain Crepes?

Plain Crepes has 50.8 g of total carbohydrates per 100 g, including 4.8 g of fiber and 33.3 g of sugars.

How much fat is in Plain Crepes?

Plain Crepes contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Plain Crepes contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plain Crepes?

100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.