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Eggnog

Packaged product Dairy and Eggs Sokol And Company

Eggnog contains 133 kcal per 100 g. A serving, 120 g (120 g) provides about 160 kcal.

Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

133kcal per 100 g
2.5 gprotein
14.2 gcarbohydrates
6.7 gfat
160kcal in serving, 120 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 133 kcal
Total fat L 6.7 g 9%
Saturated fat L 4.2 g 21%
Trans fat L 0 g
Cholesterol L 38 mg 13%
Sodium L 54 mg 2%
Total carbohydrates L 14.2 g 5%
Dietary fiber L 0 g 0%
Total sugars L 12.5 g
Protein L 2.5 g 5%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 125 mg10%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 45%Fat: 47%133kcal / 100 g
  • Protein 8%
  • Carbohydrates 45%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%Pantothenic acid (B5)0%

Nutritional insights

  • Protein2.5 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars12.5 gin the top quarter of dairy and eggs (median 4 g)
  • Fat6.7 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat4.2 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium54 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L83 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 106 kcal133 kcal
Protein 2.1 g2.5 g
Carbohydrates 11.8 g14.2 g
Fat 5.6 g6.7 g
Fiber 0 g0 g
Sugars 10.4 g12.5 g
Sodium 0.045 mg54 mg

Product details

Brand
Sokol And Company
Barcode
0041642122774
Quantity
120 ml
Label serving
120 g
Category
Dairy and Eggs
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SKIM MILK, HEAVY CREAM, SUGAR SYRUP (SUCROSE, WATER), CORN SYRUP SOLIDS, SUGARED EGG YOLK (EGG YOLKS, SUGAR), NATURAL SPICE FLAVOR (CONTAINS YELLOW 5), CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, HYDROGENATED SOYBEAN OIL, CARRAGEENAN, SPICE, POTASS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCreamEggSugar

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Light Sour Cream Good & Gather 133 6.7 g 6.7 g 8.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2039010. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041642122774. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Eggnog?

100 g of Eggnog has 133 kcal. Serving, 120 g (120 g): about 160 kcal.

How much protein is in Eggnog?

Eggnog contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 120 g (120 g). About 8% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Eggnog?

Eggnog has 14.2 g of total carbohydrates per 100 g, including 0 g of fiber and 12.5 g of sugars.

How much fat is in Eggnog?

Eggnog contains 6.7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

How much sodium is in Eggnog?

100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.