Eggnog
Packaged product Dairy and Eggs Sheeder Cloverleaf Dairy
Eggnog contains 195 kcal per 100 g. A serving, 4 oza, 118 ml (118 g) provides about 230 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3,032 products.
100 g provides 14% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 5.9 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.7 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 127 µg | 14% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 85 mg | 7% |
| Iron L | 0.61 mg | 3% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Sugars23.7 gin the top quarter of dairy and eggs (median 5 g)
- Fat10.2 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat5.9 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium89 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 424 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 195 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 23.7 g | 23.7 g |
| Fat | 10.2 g | 10.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 23.7 g | 23.7 g |
| Sodium | 89 mg | 89 mg |
Product details
- Brand
- Sheeder Cloverleaf Dairy
- Barcode
- 0183637000503
- Label serving
- 4 OZA (118 ml)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, spray dried egg yolks, grade a whey powder, natural and artificial flavoring (maltodextrin, natural and artificial flavors, modified food starch), stabilizer (guar gum, carrageenan), sugar, corn starch, salt, nutmeg, annatto-turmeric (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Lait bio Inex | 192 | 3.3 g | 47 g | 1.6 g |
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| Classic Egg Nog Oberweis Dairy Inc. | 200 | 4.2 g | 19.2 g | 11.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggnog?
100 g of Eggnog has 195 kcal. Serving, 4 oza, 118 ml (118 g): about 230 kcal.
How much protein is in Eggnog?
Eggnog contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 4 oza, 118 ml (118 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Eggnog?
Eggnog has 23.7 g of total carbohydrates per 100 g, including 0 g of fiber and 23.7 g of sugars.
How much fat is in Eggnog?
Eggnog contains 10.2 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
What vitamins and minerals does Eggnog contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggnog?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2063393. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0183637000503. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.