Eggnog
Packaged product Dairy and Eggs Kemps
Eggnog contains 153 kcal per 100 g. A serving, 0.5 cup, 118 ml (118 g) provides about 181 kcal.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3,032 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.1 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 76.2 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 127 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 178 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars16.1 gin the top quarter of dairy and eggs (median 5 g)
- Fat7.6 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat4.2 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium97 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 254 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 153 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 17.8 g | 17.8 g |
| Fat | 7.6 g | 7.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 16.1 g | 16.1 g |
| Sodium | 97 mg | 97 mg |
Product details
Ingredients
Skim milk, cream, sugar, egg nog base (corn syrup, sugared egg yolks, natural and artificial flavors, spices, salt, turmeric and annatto), pure vanilla extract, disodium phosphate, carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old fashioned eggnog Kemps | 153 | 4.2 g | 17 g | 7.6 g |
| Carvel, Milkshake, Vanilla Bar Codes Talk Inc. | 154 | 3.4 g | 24.2 g | 7.4 g |
| Carvel, Milkshake, Chocolate Bar Codes Talk Inc. | 154 | 4 g | 23.5 g | 7.4 g |
| DiaCare Fortimel | 151 | 9.8 g | 15.6 g | 5.3 g |
| Fortimel Diacare Nutricia | 151 | 9.8 g | 15.6 g | 5.3 g |
| Fortimel Extra Fruits Foret NF4X200ML Nutricia | 150 | 9 g | 16.7 g | 5.2 g |
| Epicerie / Condiments, Aides Culinaires / Crèmes Végétales, Liquides Oatly | 150 | 1 g | 6 g | 13 g |
| Original Publix | 150 | 4.2 g | 16.7 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggnog?
100 g of Eggnog has 153 kcal. Serving, 0.5 cup, 118 ml (118 g): about 181 kcal.
How much protein is in Eggnog?
Eggnog contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 118 ml (118 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Eggnog?
Eggnog has 17.8 g of total carbohydrates per 100 g, including 0 g of fiber and 16.1 g of sugars.
How much fat is in Eggnog?
Eggnog contains 7.6 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Eggnog?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905449. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041483039149. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.