Egg Whites
Packaged product Dairy and Eggs Nulaid Foods Inc
Egg Whites contains 50 kcal per 100 g. A serving, 0.25 cup, 60 g (60 g) provides about 30 kcal.
Roughly 86% of its calories come from protein, with 14% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,277 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 12.2 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium167 mgin the top quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 1.7 g | 1.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- Nulaid Foods Inc
- Barcode
- 0071230320909
- Label serving
- 0.25 cup (60 g)
- Category
- Eggs
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% egg whites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free Range Liquid Egg Whites PUREGG | 50 | 11.2 g | 0.4 g | 0 g |
| เต้าหู้ไข่ไก่ เบทาโกร | 50 | 5 g | 2.5 g | 2.1 g |
| Clara de huevo Ovocity | 50 | 11 g | 0.5 g | 0.5 g |
| Clara de huevo Facilissimo Euro Service | 50 | 10.2 g | 1.1 g | 0.5 g |
| Reddiegg Nulaid Foods Inc. | 50 | 10 g | 1.7 g | 0 g |
| 100% Liquid Egg Whites Sunnyside Farms | 50 | 10 g | 1.7 g | 0 g |
| 100% Liquid Egg Whites Sunnyside Farms | 50 | 10 g | 1.7 g | 0 g |
| Hy vee 99% real egg liquid product Hyvee | 50 | 10 g | 1.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623115. License: CC0 1.0 (U.S. public domain). Source record dated June 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071230320909. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.