Egg White, Swiss Cheese Breakfast Sandwich
Packaged product Meals and Dishes Trader Joe's
Egg White, Swiss Cheese Breakfast Sandwich contains 193 kcal per 100 g. A serving, 2 frittatas, 140 g (140 g) provides about 270 kcal.
Roughly 49% of its calories come from fat, with 36% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 30% of the Daily Value for Vitamin B12, 25% of the Daily Value for Riboflavin (B2) and 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 96.4 mg | 32% |
| Sodium L | 443 mg | 19% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 102 µg | 11% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 32.5 µg | 8% |
| Vitamin B12 L | 0.73 µg | 30% |
| Choline L | 0 mg | 0% |
| Calcium L | 279 mg | 21% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 15.3 mg | 4% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 186 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.052 mg | 2% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 14 µg | 9% |
| Chloride L | 210 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 15%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of meals and dishes (median 10 g)
- Fiber0.71 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat10.7 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat7.1 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium443 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
- Water75.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 0.68 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.027 g |
| ALA (omega-3, 18:3 n-3) L | 0.09 g |
| Linoleic acid (omega-6, 18:2) L | 0.47 g |
Carotenoids (1)
| Beta-carotene L | 20.1 µg |
|---|
Other components (2)
| Water L | 75.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00628990
- Label serving
- 2 frittatas (140 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
egg whites, swiss cheese (pasteurized milk, salt, microbial enzyme, cheese cultures), cauliflower, whole eggs, swiss cheese (pasteurized milk, salt, cheese cultures, calcium chloride, microbial enzyme), onions, whey protein concentrate, water, chive, modified cornstarch, cornstarch, salt, modified cellulose, yeast extract. contains milk, egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00628990. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.