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Egg white protein powder

Packaged product Dairy and Eggs Now Sports

Egg white protein powder contains 400 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 80 kcal.

Roughly 89% of its calories come from protein, with 11% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (377 kcal per 100 g).

100 g provides 24% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Egg white protein powder by Now Sports, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
80 gprotein
10 gcarbohydrates
0 gfat
80kcal in serving, 1 serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,300 mg 57%
Total carbohydrates L 10 g 4%
Dietary fiber L 0 g 0%
Total sugars L 5 g
Protein L 80 g 160%
Calcium L 60 mg5%
Iron L 0 mg0%
Potassium L 1,120 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 89%Carbohydrates: 11%400kcal / 100 g
  • Protein 89%
  • Carbohydrates 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium24%Calcium5%Iron0%

Nutritional insights

  • Protein80 gin the top quarter of dairy and eggs (median 45.7 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 1.4 g)
  • Sugars5 gabove the median for dairy and eggs (median 3.9 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 4.7 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 2 g)
  • Sodium1,300 mgin the top quarter of dairy and eggs (median 193 mg)
  • Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 350 kcal400 kcal
Protein 75 g80 g
Carbohydrates 5 g10 g
Fat 0 g0 g
Fiber n/a0 g
Sugars n/a5 g
Sodium 1,150 mg1,300 mg

Product details

Brand
Now Sports
Barcode
0733739020406
Label serving
1 serving (20 g)
Category
Dietary supplements

Ingredients

egg white powder, now foods, 395 s, glen ellyn rd, bloomingdale, il 60108, usa nowsportsproducts,com product of the usa, er typical amino acid profile (example) (per serving)" essential amino acids mg per serving l-histidine 366 l-isoleucine*** 916 l-leucine*** 1367 l-lysine l-methionine l-phenylalanine l-threonine l-tryptophan l-valine*** 1103 558 947 737 200 1% 1% 1% 0% 1032 eee non-essential amino acids l-alanine l-arginine l-aspartic acid l-cysteine 936 882 1650 420 2153 568

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2450053. License: CC0 1.0 (U.S. public domain). Source record dated December 9, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0733739020406. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Egg white protein powder?

100 g of Egg white protein powder has 400 kcal. Serving, 1 serving, 20 g (20 g): about 80 kcal.

Is Egg white protein powder high in protein?

Egg white protein powder contains 80 g of protein per 100 g (160% of the 50 g Daily Value), or 16 g in serving, 1 serving, 20 g (20 g). About 89% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 45.7 g).

How many carbs are in Egg white protein powder?

Egg white protein powder has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.

How much fat is in Egg white protein powder?

Egg white protein powder contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Egg white protein powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Egg white protein powder?

100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.