Egg Salad Sandwich
Packaged product Meals and Dishes Wawa
Egg Salad Sandwich contains 229 kcal per 100 g. A serving, 1 sandwich, 153 g (153 g) provides about 350 kcal.
Roughly 43% of its calories come from fat, with 41% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat | not reported | |
| Cholesterol L | 154 mg | 51% |
| Sodium L | 458 mg | 20% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.9 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 9.2 g | 18% |
| Vitamin D L | 0.92 µg | 5% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 41%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for meals and dishes (median 10 g)
- Fiber2 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.9 gabove the median for meals and dishes (median 2.6 g)
- Fat11.1 gabove the median for meals and dishes (median 8.3 g)
- Sodium458 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wawa
- Barcode
- 0726191301527
- Label serving
- 1 sandwich (153 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lost In The Sausage Pizza Real Dough | 229 | 10.5 g | 24.8 g | 9.8 g |
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| The Macho Man Pizza Junkyard Brewering | 229 | 12.5 g | 16.6 g | 12.5 g |
| Wholemeal sandwich bread Coles | 229 | 9.2 g | 40.4 g | 1.9 g |
| Sliced Wholemeal Bread Buttercup Country Split | 229 | 8.5 g | 38.3 g | 3.6 g |
| rustlers grilled chicken sandwich rustlers | 229 | 12.9 g | 23.9 g | 8.8 g |
| Chicken Mayo Sandwich Campus Eats | 229 | 13.6 g | 23.5 g | 8.8 g |
| Lean Meal Weight Loss Shake VITAL STRENGTH | 229 | 30.2 g | 16.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0726191301527. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.