Egg Salad Sandwich
Packaged product Meals and Dishes Handmade Fresh For You
Egg Salad Sandwich contains 245 kcal per 100 g. A serving, 1 portion, 192 g (192 g) provides about 470 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 141 mg | 47% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.1 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0.78 µg | 4% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 99 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for meals and dishes (median 10 g)
- Fiber1 gbelow the median for meals and dishes (median 1.8 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat11.5 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat3.6 gabove the median for meals and dishes (median 2.7 g)
- Sodium474 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Handmade Fresh For You
- Barcode
- 0100000010174
- Label serving
- 1 portion (192 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pigs Under Blankets Sandwich Co-op | 245 | 9.4 g | 29.6 g | 9.4 g |
| Dinkel Sandwich Harry | 245 | 10.3 g | 42.1 g | 2.9 g |
| Breakfast Sandwich Lettieri's | 245 | 10.1 g | 19.4 g | 13.9 g |
| Steakhouse Seasoned Burgers The Local Farmer | 245 | 16.5 g | 0 g | 19.2 g |
| Classic Thin Crust Sausage & Pepperoni Pizza crav'n flavor | 245 | 10.2 g | 25.9 g | 10.9 g |
| El Jefe Pizza Heggies Pizza | 245 | 12.2 g | 21.8 g | 11.6 g |
| Supreme Pizza Michelina's | 245 | 6.8 g | 32.7 g | 8.8 g |
| Authentic Neapolitan Pizza: Prosciutto, Fig and Gorgonzola Central Market | 245 | 12.9 g | 36.7 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0100000010174. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.